Aloe vera is good to have on skin but it works even more magically when it is beneath. It is one of those evergreen plants that can prepare us to fight so many diseases. But how little we knew about this superfood that has extraordinary healing powers! From fallin hair, itchy scalp, burns and pimples to reducing stress, aloe vera is a powerful folk remedy for healing all your disorders. These Aloe Vera benefits will really melt you. Check them now!
1. Aloe vera for skin problems
Why you should use it: If you have your hands on aloe vera benefits, you don’t need to splurge on any expensive creams. Since the ancient times, aloe vera has been a wondrous natural remedy for skin ailments. It will hydrate your skin and increase its water content. If you use aloe vera for face, your skin will be devoid of pimples, acne and blemishes. The plant may surprise you with its power to diminish aging skin too!
How you should use it: Peel off the outer layer of a fresh aloe leaf. Scoop out the gel and massage it on your face. Store the gel that remains in a container and refrigerate it for more use.
2. Aloe vera for burns
Why you should use it: As you would know, the protective effect of the gel fights against radiation damage. Many third degree burn victims opine that the gel has restored their burnt skin faster. Sunburns too can be healed by rubbing the gel on the affected areas. Fresh gel from the plant will accelerate the healing process.
How you should use it: Wash and cool your wound naturally. Pour and gently rub the aloe gel on the burn. Cover the wound to prevent it from getting more hurt. Repeat this remedy 2 to 3 times a day to heal it quickly.
3. Aloe vera for cold sores
Why you should use it: The helpful plant has anti-inflammatory and antiviral attributes that reduce the pain cold sores will give you. The natural pain treatment will deactivate the viruses that are causing the infection. Aloe vera gel will instantly give you the comfort and speed up the healing process at the same time.
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How you should use it: First rinse the cold sores gently and let them dry. Softly cover them with aloe vera gel. Apply the gel to the cold sore at least 2 times a day. Always wash your hands before and after you apply.
4. Aloe vera for hair and scalp
Why you should use it: The powerful stemless plant has properties to nourish dry hair and itchy scalp. It can strengthen your hair and add more rich texture to them. The antifungal and antibacterial compounds in it will attack dandruff and dead cells on scalp and regenerate skin tissues around hair follicles.
How you should use it: Take a generous amount of fresh aloe vera gel and blend it with little coconut or olive oil. Massage your scalp with the mixture and keep it for an hour. Wash it off with a mild shampoo. Doing this at least thrice a week will give you amazing results.
5. Aloe vera for constipation
Why you should use it: The healing green gel of the plant is a natural constipation relief remedy. It will hydrate you and supply your body with healthy fiber needed for smooth bowel movements. Drinking aloe vera juice will relieve all the symptoms in just a few days. The health benefits of aloe vera juice will function wholeheartedly only if you are not on any medication.
How you should use it: Blend two tablespoons of aloe vera gel and 1 cup of water for 3 to 5 minutes. Pour it in a glass. Add a dash of lemon or ginger to better the taste. Drink this once when you wake up and once before you sleep.
6. Aloe vera for digestion
Why you should use it: Bloated stomach and unwanted gas can really embarrass you at times. The adaptogenic qualities of aloe vera will help you with proper digestion. It will successfully cure ulcers too that may be the cause for indigestion. Consuming the extract for at least three weeks will normalize the acids within.
How you should use it: If you can, directly consume two tablespoons of aloe vera gel. Since the taste may be slightly sharp to you, you can add the gel to a glass of water, lemonade or coconut water. Drink it at least 2 times a day for quick results.
7. Aloe vera for immune system
Why you should use it: When your body absorbs all the nutrients and fiber of aloe vera, undoubtedly, you will be highly immunized against countless viruses. Enzymes in aloe vera break down the proteins we eat into amino acids and fuel the body cells. Within one month of use, you will feel more energetic and happy.
How you should use it: Prepare a shot of tasty aloe vera lemonade. Put 2 tablespoons of aloe vera in a blender, add 1 and a half cup of water, 1 cup of lemon juice, one eighth cup of pomegranate juice and a quarter cup of sugar. Blend these until smooth. Pour this in a glass and enjoy!
8. Aloe vera benefits in inflammation:
Why you should use it: The free radicals in your body could be causing damage. And oxidative damage is the major cause of inflammation. As you would know, the health benefits of aloe vera cover anti-inflammatory properties too. So, what could be more suitable for rooting off inflammation than this generous natural remedy? Consuming aloe vera extract will help you a lot in attacking inflammation.
How you should use it: Blend 2 to 3 tablespoons of aloe vera gel, 1 cup of water and 1 teaspoon of honey for 2 to 3 minutes. Drink it fresh during the day.
9. Aloe vera Benefits in diabetes
Why you should use it: For long, it has been the traditional home remedy for diabetes. Reduced blood sugar levels is another benefit of aloe vera you should know. It also helps to cut down on cholesterol. If you are a diabetic, you should surely use this as a supplement.
How you should use it: Take 2 doses of aloe vera gel, once in morning and once in evening. 5 to 15 ml of it everyday will lower your blood sugar levels considerably.
10. Aloe vera Benefits in dental plaque
Why you should use it: Our ancestors were well aware of aloe vera and its benefits. They happily retained everything the plant offered them. They didn’t have to be very particular with dental care. But in the present times, tooth decay, sensitivity and bleeding gums have become really common. Using aloe vera for teeth will amaze you in just 4 days.
How you should use it: Mix a small amount of aloe vera gel in water you will need for rinsing. Rinse your mouth with this solution before you sleep.
11. Aloe vera for mouth ulcer
Why you should use it: Mouth ulcers or canker sores may cause immense pain at times. They can last upto a week. Aloe vera treatment is effective in reducing the size of the ulcers, lessen the pain and also speed up the healing process.
How you should use it: Apply a patch of peeled aloe vera leaf onto the affected area. You can also apply fresh gel if you don’t have the leaf.
12. Aloe vera benefits in eye health
Why you should use it: For centuries, people have been using aloe vera gel for moisturizing, healing and treating the eyes. It is good for the health of delicate membranes that cover the eyes. Hence, your optical performance will be improved.
How you should use it: Take a peeled patch of aloe vera leaf. Rub it around your eyes. Let the pulp on your face dry. Keep your eyes closed during the entire process. Wash your eyes gently with cold water. Your eye muscles will be cooled and relaxed.
13. Aloe vera benefits in cancer
Why you should use it: Do you know many cancer patients use aloe vera to improve their skin conditions. It is useful in treating burns caused during radiotherapy treatment. While swallowing it may cause side effects at times, this natural home remedy is very safe when applied directly onto the skin.
How you should use it: All you have to do is squeeze some gel from the aloe vera plant and softly apply it to the desired areas.
14. Aloe vera benefits in arthritis
Why you should use it: Aloe vera extract has anti-arthritic properties and reduces the pain as well. It has high amounts of anti-oxidant compounds too. Aloe vera lowers the stiffness and soreness around the joints. It balances the toxins caused by inflammation.
How you should use it: Squeeze out the gel from the aloe vera plant and apply it directly over the joints. Applying at 3 times a day will relieve pain and inflammation.
15. Aloe vera for wounds and insect bites
Why you should use it: Isn’t it amusing that aloe vera is 99% water and has such enormous benefits. The wondrous plant is definitely effective in wound care and injuries. But researchers have found that it can help in healing insect bites too. We all suffer the wrath of insects every now and then. Aloe vera surely is a cool cure for these.
How you should use it: Scoop good amount of aloe vera gel and refrigerate it for sometime so that it feels really cool when you apply it. Rub it over itchy wounds or insect bites and let it dry. Keep it for some time before you wash it off.
A helpful tip for my keen readers:
Sometimes, for children, oral use of the plant extract may not be safe. And though, generally, aloe vera gel is very safe, pregnant ladies and people with hypersensitive skin should use it only when the doctor tells them to. But rest assured, being an aloe-holic will be one of the best decisions of your life!