If you have flu, you will definitely relate to the mucus dripping down your throat and urging you to cough. With every morsel of food, you also get the gulp of Itchiness in the throat. The annoying runny nose and the kick of fever can be too harsh upon you. Flu can make you feel miserable! It is shocking that some people allow themselves to feel the misery for a couple of weeks more. But you don’t have to feel powerless when it comes to fighting flu. Surely there are natural ways to feel better. In this blog, you will find lots of home remedies for flu treatment. The power and success of these flu remedies have already been tested. You won’t have to worry about any side effects of these at all. So, let’s read more!
1. Ginger as a home remedy for flu
Every other day either your grandmother or mom tells you about the health benefits of ginger. This spice, for centuries, has been benefiting us with its generous contributions. And here is another benefit of ginger for you. Its curative attributes can help you with the flu. To soothe a sore throat and cough with only 1 home remedy, grab a few fresh slices of raw ginger. Put these in 1 cup of boiling water. Add just half a teaspoon of honey to it. Remove from flame after a few minutes and allow it to cool. Sip on this ginger tea you have just prepared at least 3 times a day.
2. Honey as a home remedy for flu
The sweet and ever-so-pleasing honey has antimicrobial properties together with antibacterial elements. To ease your sore throat pain, take 1 glass of water and heat it slightly. Then take 1 fresh lemon and extract the juice. Add 1 tablespoon of raw organic honey to it. Drink this solution at least twice a day. Drinking it once in the morning and once in the evening will be most beneficial for you. This home remedy for flu will be most helpful for infants and small children.
3. Garlic as a home remedy for flu
Every clove of garlic is rich with allicin. Allicin is a compound that has excellent antimicrobial properties. If you have garlic supplements added to your diet already then you surely don’t need any other home remedy for flu. In the first place, it will prevent your body from catching the infection. But when even the slightest of symptoms of flu attack you, just chew on 1 clove of garlic. When even the slightest of symptoms of flu attack you, just chew on 1 clove of garlic. Keep crushing it in between to release the juice into your mouth. Do this process once every morning.
4. Echinacea as a home remedy for flu
Quite astonishingly, this remedy has travelled to India from the fields of native Americans. With the mastery of their knowledge, they had been using this herb to treat flu for as long as 400 years. The active elements found in the Echinacea plant will have a therapeutic effect on your body. The flavonoids present in it will boost your immunity while reducing the symptoms of flu at the same time. Take 1 cup of water and put it in a boiling pot. Add 1 or 2 grams of the herb, as per the severity of the flu. Now boil this for a few minutes. And your echinacea tea is ready. Just 1 cup of this tea will reduce your illness by almost 50 percent.
5. Yogurt as a home remedy for flu
Yogurt is a very good probiotic and a yummy source of friendly bacteria. Probiotics are highly recommended by doctors for keeping the immune system in good spirits. Research says that these can, quite considerably, lower your chances of getting ill. I will suggest you to have a bowl of yogurt everyday, especially when you get the flu. In case you don’t have yogurt then plain curd will be an excellent substitute for it. If you are using plain curd for the treatment, sprinkle some salt and pepper before you eat.
6. Salt water as a home remedy for flu
Salt water is definitely one of the easiest home remedies for flu. Do you know our ancestors often gargled with slightly warm salt water after their last meal of the day? This not only cleared their mouth off any bits of food but also prevented them from getting any respiratory infections. Salt water is an amazing flu treatment discovered by our ancestors for decreasing the cold symptoms. It will be very beneficial for you to develop the habit of gargling with salt water. All you need to do is take 1 teaspoon of salt and 1 full glass of water. Dissolve the salt in water and swish this solution around your mouth as well as throat. Spit it out afterwards. Repeat this process 3 to 4 times every night.
7. Warm bath as a home remedy for flu
At often times, along with a sore throat and a bad cough, a flu can give you fever as well. A warm sponge bath will aid you not only as a remedy but it will also make you feel very relaxed. Fill a bucket with hot water and sponge your body with it. And if your body is aching too, then you can add a bit of salt and baking soda to the water you have heated up for the sponge bath. Just in case you don’t have baking soda or salt available with you, you can add a few drops of any essential oil too. Tea tree essential oil and lavender essential oil will be highly recommended if you have these at your home.
8. Bed rest as a home remedy for flu
It might amuse you to know that flu treats each one of us alike, regardless of us being bread-makers or bread-winners. So, if you too are going out to work or whether you are working at home, rest will be very important for flu treatment. Take a few days off and allow your body some time to recover. Work less and sleep more. Double up the pillows to elevate your head a little. Doing so will make it easier for you to breathe with a stuffy nose.
9. Eucalyptus (Nilgiri) steam as a home remedy for flu
A eucalyptus steam for flu treatment? Well, you may have never heard of this one. But it can really do the trick to heal you. To use this home remedy, you will require 1 big bowl filled with hot water and 5 to 10 drops of eucalyptus oil, or more commonly known as nilgiri ka tel. Add the drops of oil to the bowl and keep it covered for 1 minute. Meanwhile, drape your head with a towel. Then uncover the bowl and inhale the steam. Make sure your face is at least 12 inches away from the bowl while you inhale. Do this process for 10 to 15 minutes.
10. Oregano oil as a home remedy for flu
Oregano oil is next on my list of natural flu remedies. Oregano oil can do wonders to your immune system if it is under the attack of flu and cold virus. It is antiseptic and antibacterial in nature. To use this home remedy for the underlying infection, take 4 to 5 drops of oregano oil. Then add these to 1 glass of fresh orange juice. The flavour of oregano oil is very strong. Therefore, drinking it along with the juice will dilute it and better the taste. Use this home remedy twice everyday, once in the morning and once in the evening.
11. Cinnamon (dalchini) as a home remedy for flu
In many cases, cinnamon (dalchini) has proved to work better than medication. It has exceptional medical qualities that can heal you in no time. Take 1/4 teaspoon of cinnamon powder and 1 tablespoon of honey. Heat the honey to make it slightly warm. Then mix the 2 ingredients together. Now ingest this mixture 2 times for at least three days. It might be good for you to know that cinnamon, in addition to being one of the best home remedies for flu, is an effective solution for chronic cough and sinus too. So, you can use it for curing these illnesses as well.
More to learn: Best way to prevent the flu
As a child, you would have always been told by your mother how important vitamin C is for you. Indeed, she was right. Vitamin C is one such supplement that prevents your body from sickening. Juicy lemons, sweet oranges and a plateful of leafy greens and other fruits should be a part of your everyday diet. If your body has enough of Vitamin C, your respiratory tract will always be healthy, devoid of any infections or illnesses.