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A Dedication To True Papaya Lovers: More Reasons To Indulge

Papaya benefits

One of my previous blogs introduced you to 15 fantastic benefits and uses of the fruit, you might still be wondering about more wonders of this fruit. Everytime you sink your teeth into the sweet flesh, did you realise how much goodness you are absorbing? You will be happy to know that the health benefits of wholesome and nutritious papayas are endless. And as promised, I will be dedicating this blog to papaya lovers today! Surely now is the time to indulge more. But before you do, check out more health benefits of the luscious fruit!

1. Papaya benefits for weight loss

Why you should use it:
Do you know what makes papaya ideal for weight loss? 100 grams of papaya has only 43 calories. Amusing! Isn’t it? Snacking on papaya will be the most natural way for you to lose weight.

How you should use it:
To unlock papaya health benefits for your weight, relish a bowl of the freshly cut fruit in the afternoon everyday. Sprinkle a dash of salt to make it more yummy.

2. Papaya benefits for infections

Why you should use it:
Papaya is good for infections of all kinds. As i told you in my previous blog, it is good for boosting your immunity. Likewise, it also wards off infections that may be developing within you. And this way it adds more to your immunity.

How you should use it:
Develop a habit to consume fruits everyday, and more importantly papaya. Start your morning with a rich bowl of freshly chopped fruits. And add 8 to cubes of papaya.

3. Papaya benefits for eczema

Why you should use it:
Eczema can put you to shame. But if you know the health benefits of papaya, you will not have to keep the itchy, cracked, red and inflamed skin forever.

How you should use it:
Take 1 ripe papaya, chopped into small pieces. Put it in a blender and add 1 tablespoon of honey. Now blend for a while. Pour 1 cup of cold milk into the blender. Now put 1 pinch of black pepper and 3 or 4 ice cubes. Then blend again for a few minutes. And your papaya milkshake is ready!

4. Papaya benefits for digestion

Why you should use it:
Papaya health benefits extend to your digestive system too. Our ancestors had been using it as a folk medicine for curing stomach problems like indigestion, stomach ulcers, stomach ache and acid reflux. If you have a diet rich in papaya, then you will have a really healthy digestive system.

How you should use it:
Heat 1 tablespoon of butter in a cooker. Add 1 chopped onion to melted butter and fry it for 1 to 2 minutes in low flame. Then add some chopped pieces of raw papaya and 1 finely diced carrot. Then fry in medium flame for 2 more minutes. Pour water enough to cover the contents. Add a small piece of ginger and 1 teaspoon of cumin seeds. Now cover the cooker with lid. Cook in low flame till the first whistle. Then grind the pieces, strain and dilute with little water. Add salt and pepper as required. Enjoy it hot!

5. Papaya benefits for inflammation

Why you should use it:
Papaya is not only a nutritious and wholesome fruit, it is also an anti-inflammatory superfood you ought to know.

How you should use it:
Eat fresh papaya on a daily basis. Eating it during morning or afternoon will be best for you. And within 1 week, the inflammation on your skin will reduce quite a lot.

6. Papaya benefits for immunity

Why you should use it:
If you have low immunity, the chances are that you may be falling sick every now and then. But papaya, with all its nutritious properties and qualities, will be your saviour.

How you should use it:
Remove the peels and seeds of a papaya. Chop it into small pieces and place these in a blender. Add half a cup of cold water and a dash of black pepper. Blend for a few minutes. You can add a dash of sugar or lime to make the juice more sweet or tangy. To enjoy the drink more, you can add a few peeled slices of pineapple while you blend.

7. Papaya benefits for menstrual pain

Why you should use it:
Menstruation is completely natural for every woman and so is the pain the cycle brings along. If you know papaya benefits, you will not have to carry the pain for three days.

How you should use it:
Put 1 cup of peeled papaya cubes in a juicer. Add half a cup of cold water. Blend both of them together until you see no lumps. Then add 1 tablespoon of honey and 1 tablespoon of lemon juice. Drink it for a few days before your cycles.

8. Papaya benefits for menstruation cycle

Why you should use it:
A regular menstruation cycle indicates your health is fine. But an irregular one can be deceiving and may even get you on your nerves. Fortunately, green papaya can regulate the flow for you and that too on time.

How you should use it:
Prepare a healthy salad from green papaya. Grate 1 papaya in a bowl. Add one spoon of lemon juice to it. Then add coriander (or dhania) and a few green chilis as per your preference. Eating the salad during evening meals would make it more enjoyable.

9. Papaya benefits for cancer

Why you should use it:
You will be quite amazed to know that the extract of papaya seeds can have chemotherapeutic effects. The seeds can even help in stopping the growth of cancerous cells.

How you should use it:
Take 5 or 6 dried papaya seeds. Grind them finely. Add this to any fruit juice you may like. Drink it everyday and within 30 days, you will notice remarkable improvement in your health.

10. Papaya benefits for good cardiovascular health

Why you should use it:
Papaya and its health benefits make the fruit rich with goodness. Surely, it promotes good cardiovascular health. Being an excellent source of Vitamins A and C, papaya prevents cholesterol and clogging of blood vessels.

How you should use it:
For a healthy heart, enjoy the nourishing fruit fresh in the morning everyday. Gradually you will develop a love for this fruit.

11. Papaya benefits for cholesterol

Why you should use it:
If you have papaya as a supplement in your diet, then your cholesterol levels will remain just where they should be. Just in case you are not having this fruit often, you should, perhaps, start eating it now. Within 10 days you will notice a big difference in your health.

How you should use it:
You will require 1 ripe papaya and 1 fresh apple for this home remedy. Chop both of the fruits into small pieces. Sprinkle some salt over these. Then eat these at a room temperature. Eating these during the afternoon will be best for you.

12. Papaya benefits for eyes

Why you should use it:
Along with the antioxidant properties, papaya is also rich in beta-carotene. found in papaya can be converted into vitamin A, particularly important for healthy eyes and vision.

How you should use it:
Take 1 unripe papaya and peel it. Slice it thinly. Then take 2 fresh carrots. Chop the carrots well. Then make a salad with the two. Enjoy this salad on an empty stomach in the morning.

13. Papaya benefits for stress

Why you should use it:
Here is one of the most useful papaya health benefits you should definitely know! As you would know, this fruit is rich in vitamin A. So, it has plenty of benefits for your eyes as well. If you are facing any eyesight issues, papaya will help you in improving it.

How you should use it:
Take 1 papaya and cut it into very small pieces. Put these pieces in a boiling pot. Add water enough to cover these pieces. Add 1 teaspoon of salt. Boil the pieces till these get half done. Then drain the water and keep the pieces aside. Now take 1 potato and chop it into bits. Boil 1 tablespoon of fenugreek seeds for 2 minutes in 1 cup of water. Drain the water and keep the seeds. Take a pan and fill it with warm oil add 1 tablespoon of cumin seeds and 1 half a cup of water to the pan. Cook until the gravy boils. Add papaya and potato. Cover and allow them to simmer for 7 minutes. Serve it hot with bread.

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