Isn’t it surprising to know that Figus was the first plant to be cultivated by us, yet the world seems to have forgotten the delicious fruit it bore? Figs have been around you since thousands of years. And they have been around for good. With so many minerals, nutrients and tremendous amounts of fiber, the fleshy and pulpy fruit can endow you from tip to toe with a lot of health benefits. These benefits can make a big difference to your health and lifestyle. So, let me help you today with the fruitful discovery of health benefits of anjeer!
1. Health benefits of figs for digestion
Digestive issues are likely to arise when you can’t stop but overeat. Overeating may result in diarrhoea and constipation. With figs, you can easily avoid indigestion while reinforcing the health of your digestive system at the same time. These are loaded with a lot of dietary fiber. And it would be needless to tell you how good fiber is for digestion. You can soak 2 or 3 anjeer in water overnight. Consuming these with raw organic honey in the morning will do greater good to you.
2. Health benefits of figs for vision and macular degeneration prevention
Figs ward off the entry of free radicals in your body while preventing retinal damage at the same time. In the long run, the fruit can help you in preventing chronic eye diseases like macular degeneration as well. Here I have for you a piece of news that might benefit you or someone you know. Macular degeneration is one of the leading causes of loss of vision in older people. For this reason, figs should definitely be a part of their diet.
3. Health benefits of figs for throat
Can figs really help you with throat pain too? Let’s read beyond to find out! The juicy figs have mucilage in just the right amounts. Mucilage is a fluid that has a healing effect on your throat when afflicted with infection. And if you are chomping on these everyday, mucilage will protect your throat from getting this infection again. Besides this fluid, the sweet taste of the fruit will be very pleasing to your throat. Figs would be highly beneficial for stressed vocal chords.
4. Health benefits of figs for patients of asthma
Whether this lung disease is acute or chronic, it has been made possible to cure asthma with the best natural treatments. All you need to do is prepare a mixture with figs, honey and powdered fenugreek seeds. Another home remedy for asthma would be fig fruit juice. But do ensure that the juice has been prepared using fresh figs only.
5. Health benefits of figs for liver
Having a healthy liver, devoid any issues at all, has become everyone’s need in the present times. You may not need much time to guess that anjeer is a superfood for your powerhouse organ. Clearing off any diseases or obstructions to your liver will be no big deal for this fruit with great nutritional value. Now that there is no doubt about it, let’s go figs for a healthy liver!
6. Health benefits of figs for cholesterol
It might overwhelm you to know that anjeer contains pectin. Pectin is a soluble fiber that can assist in reducing the cholesterol levels. And how does it do that? It clears out the excess of the compound in your digestive system. Figs are also good sources of vitamin B6 through which serotonin is produced. Serotonin works the other way in reducing cholesterol by boosting your mood. The best way to have anjeer for cholesterol would be in its dried form.
7. Health benefits of figs for anemia prevention
With figs you can not only prevent but also restore your vitality if you are already anemic. Lack of iron has been observed as the major cause of anemia. Iron is a crucial component of hemoglobin. Delicious dried figs have iron enough to recover your body from the deficiency. These would surely make up for the most delectable way of raising hemoglobin levels in your blood. And since we are talking about iron deficiency, I do have an awesome piece of news for those who have undergone any surgery or are severely sick. Consider including anjeer in your diet just to prevent the iron levels from dropping.
8. Health benefits of figs for bones
Do you know every satisfying bite of anjeer contains magnesium, calcium and potassium? Well, if you don’t know then you should. All of these elements will aid you to get strong and healthy bones. Anjeer promotes density of the bones, in addition to their breakdowns. Guarding both of these conditions, as well as the thinning of bones, becomes important as you age. Aren’t these the most amazing health benefits of anjeer!
9. Health benefits of figs for diabetics
Well, you might not have ever given a thought to it, but perhaps, our ancestors did. And they did it for a reason. Besides the nutritious fruit, even its leaves can be supremely beneficial for health. Fig leaves have the natural magic to regulate the blood glucose levels in your body. Eating these post a meal would be all the trouble you will have to go through. But when I say eat, you don’t have to eat them literally. Guzzle up a fig leaf tea freshly made in the morning. Boil 4 or 5 fig leaves in 1 cup of water. Voila! The drink is ready!
10. Health benefits of figs for heart
Do you know one of the best ways to charge your heart’s health? Anjeer is one of the superfoods that can help in boosting the triglyceride levels in your body. You can understand triglycerides as fat particles in the blood. These particles are responsible for causing heart diseases. The antioxidants present in anjeer remove any free radicals moving within your body.
11. Health benefits of figs for blood pressure
Here is another benefit of anjeer you should certainly enjoy! Again thanks to the high fiber content of the fruit! Lowering your high blood pressure will become easy with every juicy bite of anjeer. Along with the essential fiber, the potassium content of figs will help you in maintaining the levels. While the fruit will be happily controlling and preventing high blood pressure, it will also fuel you with a rich bulk of antioxidants at the same time.
12. Health benefits of figs for prevention of hypertension
Abnormally high blood pressure is a condition that can be really dangerous if you don’t treat it. But can you do it without medication? You can bid bye to the misery in some of the most natural ways. If hypertension is one of the evils troubling you every now and then, doctors would often recommend you to munch on potassium-rich foods. And since figs are one of the best sources of potassium, you should definitely have some of these everyday. But do cut down on sodium intake. Sodium can disturb the functions of potassium in your body and the tussle will eventually harm you.
13. Health benefits of figs for breast cancer prevention
People who are physically active have the least risk of developing the disease. But of course, there are other ways to prevent it too. It would be really vital for women to eat dietary fiber as much as they can during adolescence and adulthood. Being one of the fruits with highest amounts of fiber, health benefits of anjeer can be very effective in the prevention of breast cancer in women.
14. Health benefits of figs for colon cancer prevention
Now that you already know figs are great for your digestive system, it would not be wrong to surmise that the same fruit can help in prevention of colon cancer, or cancer in the large intestine, as well. That is why consuming these regularly or at least 4 to 5 times in a week is highly suggested by doctors. Fig fruit seeds are sourced with high levels of mucin. Mucin is a component that collects waste like mucus in your body and flushes it out.
But wait! Before you buy…
Figs have a surplus of antioxidants in them. So, fighting the diseases and neutralizing the free radicals in your body would not be a task so difficult for this rich fruit. Getting soft and luscious figs is a feeling so extraordinary that I cannot put it into words. No ifs, ands or buts about these, figs are no less than a luxury. But how should you pick the fruit? Make sure when you buy one, it should be ripe, because the more ripe it is, the greater number of antioxidants it will have.