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Flaxseeds and their health benefits

Flaxseeds health benefits

Flaxseeds health benefits are wonderful, The flaxseeds are commonly called as linseeds. These seeds are extracted from the oldest fiber called flax. This cultivation is highly found in Chinese and Egyptian countries. As they are extracted from fiber plant, they have rich source of dietary fiber, vitamin B1, micro nutrients and other essential fats. They are also used to make various medications. In current scenario, one can find flaxseeds even in the form of capsules. It can be said that they have been used for treating various diseases right from the ancient period. The following are some of the health benefits of flaxseeds which also state its importance over health.

  • The flaxseeds are proven to fight against certain type of cancer which includes breast cancer, colon cancer and prostate cancer. The lignans present in the flaxseeds helps in balancing the hormones and supports in reducing the risk of breast cancer. Some studies have also revealed that flaxseed helps in getting rid of skin cancer.
  • People who are highly addicted to alcohol can take flaxseeds without any constraint. This is because drinking liquor will affect their liver directly and causes various health issues. In order to stay out these liver problems or to reduce the risk, flaxseeds can be consumed regularly.
  • It can be said that the flaxseeds are a great dedication for women as they help in hair growth. In most cases, hair fall is associated with the hormonal imbalance. Since flaxseeds helps in balancing the hormones, they support healthy hair growth.
  • According to the studies published by journal of nutrition, flaxseeds are the wonderful ingredient for weight loss. People who are suffering from obesity and its consequences can intake flaxseeds reduce the excess of fat. As flaxseeds are enriched with fibre content, they support weight loss at a faster rate.
  • Since the flaxseeds are rich in anti oxidants, they help in fighting against aging and weight gain. Because of their anti oxidizing property, they also support the growth of healthy cells.
  • Flaxseeds are also supposed to promote digestive health. The digestive tract lining can be protected with the help of ALA content present in these seeds.
  • It is to be noted that flaxseeds is not only good for physical health but they are also the best supplement for mental health. People who are suffering from the problems of depression, hyper tension and other mental stress can intake flaxseeds. They help in regulating the body blood pressure and keeps stress free. People who are in need to attain these benefits can add flaxseeds to their routine diet

The other benefits of taking flaxseeds is, they help in getting rid of inflammation, they support healthy skin, they tend to lower the cholesterol content of the body and their health benefits are considered to be endless. The flaxseeds are available in the market in many different forms. Some prefer using them in the form of oil while some tend to use them in the form of capsules. Whatever the source is adding them to the diet regularly will pay way for healthy lifestyle.

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