You may know that papaya is rich in fibre, antioxidants, Vitamin A and Vitamin C. You may also know how healthy it is to eat papaya. But do you also know uses and health benefits of papaya besides eating? Whether the sweet taste of papaya pleases you or not, the fascinating fruit surely knows more ways of overwhelming you! This versatile food can benefit you even when you don’t consume it. Papaya may not have been your favourite up till now. But knowing the pool of benefits it can load you in, you will surely find papaya more sweet and fruitful for your health! Let’s explore more!
1. Papaya for skin care
Why you should use it: Soft and beautiful skin is now just 20 minutes away! A smooth and soft skin is on top among the papaya benefits for face. For those tired of their dry skin, papaya will surely be a boon. The enzymes in the fruit will replace the flaky skin with a hydrated one.
How you should use it: Take 1 tablespoon of mashed papaya and 1 tablespoon of honey. Mix the two well enough to prepare a mask. Now apply it to your face and let it sit for 30 minutes. Then wash your face with cold water.
2. Papaya for clearing pigmentation
Why you should use it: Pigmentation is more than enough to spoil your looks as well as your mood. Papaya health benefits will add a protective shield to your skin while clearing all the blemishes at the same time.
How you should use it: Take 1 tablespoon of papaya juice and soak a few cotton balls in it for a couple of minutes. Place the cotton balls over the infected areas of your skin for at least 15 minutes. Then rinse with cold water.
3. Papaya for lightening your skin tone
Why you should use it: This amazing fruit can also help you in making your skin tone naturally lighter. It will attack the inactive proteins and dissolve the dead skin cells to promote fairness.
How you should use it: Fill 1/4th of a cup with papaya pulp. Make a puree by mashing all the lumps. Add 1 tablespoon of honey and half a tablespoon of lemon juice. Blend the mixture nicely. Before you apply this paste, wash your face and let it air-dry. Let it sit for 15 minutes. Then gently wipe it off with lukewarm water.
4. Papaya for reducing wrinkles
Why you should use it: Papaya health benefits stretch beyond the fruit to its peels. The peels can help you look younger. They are highly effective in reducing the signs of ageing. They are charged with enzymes that can remove dead skin cells in less time.
How you should use it: Take a few pieces of fresh papaya peels and rub them all over your face and neck. Wash your face with cold water after 20 minutes.
5. Papaya for reducing dark circles under the eye
Why you should use it: Dark circles below your eyes will make you look more tiresome. At times, they might even make you look older. Surprisingly green papaya extract, with its natural bleaching properties, can help you get rid of these.
How you should use it: Fill 1/4th of a cup with mashed green papaya. Then cover the under-eye dark circles with the mashed pulp for 10 minutes. Massage gently with the tip of your fingers. Wipe off the paste with a clean cloth and wash your face with lukewarm water.
6. Papaya for toothache
Why you should use it: One of the most remarkable health benefits of papaya is its anti-inflammatory effect. If you have a tooth infection, you can always get help from a papaya.
How you should use it: Crush out the juice of a green papaya in a bowl. Take a cotton ball and soak it in the juice. Now place the soaked cotton ball on the tooth that needs healing. Keep it for a couple of minutes then rinse afterwards.
7. Papaya for healing wounds
Why you should use it: This natural fat burning food can help you in healing the wounds faster. The antimicrobial agent kills the bacteria present in the wounds and pus formation.
How you should use it: Take 1 green papaya. Strip off the peels and slice it. Take a few slices, considering the severity and size of the wound. Blend these slices to get the juice. Now pour it over the wound gently.
8. Papaya for removing tan
Why you should use it: This incredibly refreshing fruit has abundant Vitamin A and Vitamin C in it. And these are enough to do away with the tanned areas of your skin.
How you should use it: Take 4 pulpy cubes of ripe papaya and crush them. Then add 1 tablespoon of turmeric powder (or haldi) and 1 tablespoon of honey. To get a thick paste, mix the three well. Apply and leave it on your skin for 20 or 30 minutes. Then clean it with slightly warm water.
9. Papaya for controlling acne breakout
Why you should use it: As an effective treatment for acne, papaya can help you in clearing the oil-clogged pores on your skin. With regular use and consumption, you can prevent future breakouts with papaya benefits.
How you should use it: Take half a cup of raw papaya juice. Alternatively, you can also use the mashed pulp of a ripe papaya for this remedy. Dab it on your affected skin with a cotton ball. Allow it to heal your skin for 20 minutes. Then wash with cold water.
10. Papaya for healthy hair growth
Why you should use it: Did you ever know that papaya could promote healthy hair growth? The folic acid in it improves the circulation to your hair follicles, thus giving you the kind of hair you desire.
How you should use it: Here is the simplest use of the wholesome fruit. And I bet, this way you will enjoy the benefits of papaya the most. Pick a freshly refrigerated papaya. Spoon out all the seeds. Cut the peeled fruit into cubes. Then quarter a lemon and drizzle the juice over these. Now grab a fork and gobble all the goodness thrice a week!
11. Papaya for controlling dandruff
Why you should use it: Fungal infection is the leading cause of dandruff. And papaya seeds know this fact just too well! So, with their antifungal properties, they will help you in controlling and preventing your dandruff.
How you should use it: To enjoy the antifungal and anti-dandruff benefits of papaya, peel the fruit and slice it half with the seeds intact. Blend it finely and you will get a paste. Now massage your scalp with this paste and work it through the entire length of your hair with your fingertips. Then shampoo your hair like you always do after an hour.
12. Papaya for conditioning hair
Why you should use it: Conditioning your hair will make the scales smooth so your hair can emit a rich look. Papaya will work as a natural hair conditioner and make them more soft and healthy.
How you should use it: Peel 1 papaya and remove the seeds within. Blend the pulp until you get a smooth paste. Add half a cup of yogurt to the paste and blend again. From roots to the ends, wrap your hair with this paste. Rinse it with a mild shampoo after an hour.
13. Papaya for curing melasma
Why you should use it: The exfoliating properties of papaya give it the power to heal melasma. And in addition to that, it will also make your skin supple and smooth.
How you should use it: Take a small slice of papaya, either ripe or unripe. Mash it well. Then apply it over the affected areas of your skin. Let it stand for 15 to 20 minutes. Then wash it off with lukewarm water.
14. Papaya for burns
Why you should use it: Here is another unbelievable benefit of papaya. That papaya can heal burns is indeed true. It will accelerate the healing of burning wounds due to the antibacterial activity of the fruit.
How you should use it: Take a ripe papaya and chop it into small pieces. Considering the number and severity of your wounds, take a few chopped papaya pieces and crush them to make a paste. Keep on crushing until you find no lumps. Then apply this paste to your burnt skin with a piece of cotton. Let it stand for 20 to 25 minutes. Then cleanse with water.
15. Papaya for vitiligo
Why you should use it: Vitiligo patients should definitely reap papaya benefits! While the major cause of the disease is still not known to us, the cure has been surely discovered. Papaya can help you in treating the white spots and patches on your skin and further prevent them in future.
How you should use it: Peel off a ripe papaya. Then use the peels to rub on the areas of your body affected by vitiligo. Rub them for 1 or 2 minutes. Allow the areas to dry up naturally. Then rinse with water.
By now, you would have been really impressed with papaya and its health benefits. I am sure you would want to know more good the fruit can do to you. Well, for those of you who love the yummy fleshy slices, I will soon be coming up with more reasons to enjoy them. Do watch out for these!