Your smile is beautiful. But are you doing what you should to protect it? From coffee and cream to delish meals and heavenly soups, everything that you gulp down your throat, may knock back your teeth with stains. Yellow teeth can surely be one of the most embarrassing problems ever. But just like the issue is common, so are the remedies. Do you want to know the most benefiting foods that will clean your teeth and make them white in no time? Here I have curated for you the list of foods that will brighten that curve. So, let’s read more and get you sparkle every moment!
1. Celery as a natural teeth whitening food:
You had been smiling endlessly if only your teeth could be as white as pearls. Well, it’s time to perk up because here I have for you one of the best foods that make your teeth white. Celery, or ajwain, can give you the pearly-white teeth in quite less time. Snack on a few pieces of it once every day, preferably during the evening. This will clear off all your tooth stains and at the same time stimulate saliva production as well.
2. Sesame oil (til ka tel) as a natural teeth whitening food:
When you wash your mouth with sesame oil, or til ka tel, you do a lot of good to your teeth. All you need to do is keep it in your mouth for at least 15 minutes and swish it around. Spit it out afterwards. This is how the mucous membranes in your mouth absorb the nutrients in this oil. Sesame oil is a brilliant source of omega-3 fatty acids, calcium, iron, vitamin A, vitamin B and vitamin E. These all are much too sufficient to keep your gums healthy and your teeth cavity free.
3. Broccoli as a natural teeth whitening food:
Will you be startled to know that munching in raw broccoli can gently add whiteness along with gloss to your teeth? If you have broccoli in your vegetable basket, you don’t need to bother yourself with those unsightly stains. The vegetable comes loaded with a lot of iron. And iron in enormous amounts is what you need to protect your tooth enamel. The invisible barrier also keeps at bay the cavity-causing acids.
4. Basil as a natural teeth whitening food:
Basil is just too excellent to work your body through the cold. But do you know something more fascinating about it? The herb is perfect for your teeth too. Holy basil is a natural antibiotic, it releases antibacterial properties in your mouth that prevent the development of cavities in your teeth. Get your hands on some dried basil lead powder. Brush your teeth with it once in the morning and you will see the difference immediately.
5. Onion as a natural teeth whitening food:
Do you know that onion is unbelievably healthy for your body and teeth? The strong taste of this vegetable has a lot to owe to its antibacterial components. Chewing on raw onion in between your meals will add more flavour to everything that you are eating. And as a bonus, the sulphur compounds in onion will also attack the harmful bacteria residing within your mouth.
6. Baking soda as a natural teeth whitening food:
You can also whiten your teeth at home naturally with baking soda. Take 1 and a half teaspoon of baking soda. Add 2 drops of lemon juice and 2 drops of water to it. Now spread this mixture over your teeth with a toothbrush and let it sit. Then brush your teeth like you always do after 2 minutes. Rinse your mouth afterwards. Repeat this remedy once everyday to keep your teeth white always.
7. Pineapple as a natural teeth whitening food:
If you want happy and healthy teeth, you need to chomp on some delicious pineapples this season. The fruit is not only full of juice but bromelain too. Bromelain is an enzyme that functions as a natural stain remover. Disconnecting the plaque from the surface of your teeth is not really a big deal for pineapple. And despite being extremely sweet and pleasing, the fruit discourages germs from forming up cavities in your mouth.
8. Water as a natural teeth whitening food:
You may or may not believe it but simply drinking water can also prevent the yellow from forming up on your teeth. Drinking water satisfies two of your needs together, it keeps your hydrated and your teeth white. All you need to do is drink one glass of water some time after your meal. You can also rinse your mouth with it a couple of times after eating. This will reduce the chances of your tooth enamel and tooth surface getting damaged.
9. Carrot as a natural teeth whitening food:
Though life is short and you should smile while you still have teeth, those stained yellow ones may not add more joy to your moments. Carrot is a natural mouth cleanser that you can carry with you wherever and whenever you want. Sometimes, when brushing doesn’t give you the smile you want, you can munch on fresh red carrots to benefit your mouth. The vitamin A in carrots will add more strength to your tooth enamel as well.
10. Apple as a natural teeth whitening food:
An apple a day not only keeps the doctor but also the dentist away. Apple is another one of the richest fruits that contains malic acid. By now you would know that malic acid can scrub away the yellow colour off your teeth. Happily, this all-time-favourite fruit too has high levels of malic acid. Simply, take one fresh fruit and slice it thinly. Sprinkle some salt and relish it anytime. You will not only make your teeth white, but you will also remove any bacteria in the process.
11. Strawberry as a natural teeth whitening food:
Strawberry contains malic acid. This acid is popularly known as a natural astringent that has bleaching properties. Filled with this key ingredient, it makes strawberry an excellent food for preparing the best set of teeth. More interestingly, the vitamin C in the fruit helps you in removing plaque. All you need to do is sink your teeth into a couple of these.
12. Cheese as a natural teeth whitening food:
Sometimes, it is really great when things get cheesy. Perhaps because cheese does not have any colour. And as a bonus, this super yummy food has calcium and phosphorus in great amounts. While it clears away the stains from your teeth, it also strengthens your gums. Surely cheese is the next big thing for your dental healthcare. This dairy product should definitely be a part of your everyday diet.
13. Garlic as a natural teeth whitening food:
Surprisingly, garlic, despite its pungent smell, is also among the foods that make your teeth white naturally. Since long, the bulb has been known for nourishing your body with its wholesome properties. Garlic contains allicin, the component that gives you the unlikely breath but also whitens your teeth. It controls the bad bacteria and prevents dental and gum diseases too. Eating garlic raw will keep your teeth white and healthy forever. But you can also add it to your recipes if you are intolerant to the raw flavour of the bulb.
14. Orange as a natural teeth whitening food:
Orange is another food that can enhance your smile with its health benefits. You can use fresh peels of the fruit to whiten your teeth naturally and here is how. Remove the skin of one orange and use the peel to rub on your teeth. As an alternative, you can also use 2 to 3 drops of fresh orange juice. Keep rubbing it for 4 to 5 minutes. Then brush your teeth normally. Repeat this process once in the morning and once in the evening. You will notice the difference every time you do it.
Lastly, enjoying a chewing gum for the best teeth ever!
When you eat gum, you increase the production of saliva in your mouth. A good amount of saliva clears away the food from the teeth and also reduce the acid levels that may be causing tooth decay. Pop one after you have had your food. It will clear off the yellowness from your teeth. Chew on it for 25 to 30 minutes and throw it afterwards. Make sure you don’t swallow it. Chewing gum will benefit you in the true sense only when it is sugar-free.