Coconut oil is that common kitchen ingredient that may be resting on your shelf since so long. And it’s not just your shelf. Your forefathers had been storing it in jars for centuries. It has a whole bunch of benefits which can make your lifestyle simpler and more beautiful. From hair fall and skin care to eyesight and weight loss, it knows how to resolve everything. Coconut oil is really good and it surely makes up for a healthy choice. But do you know why? Happily, you have landed at the right page! Here you will find many benefits of coconut oil to improve your health.
1. Health benefits of coconut oil for weight loss
In 2018, obesity has become one of the biggest health problems threatening majority of the people. As goes the common belief, many people think that obesity has much to do with calories. Only a few would know that this disease relates more to the lifestyle and healthy habits. Coconut oil can not only induce but also increase the process of fat burning. A fun food fact states that different kinds of foods produce different kinds of affect on our bodies. And these affect the hormones in different ways. The fact being true, calories don’t remain only calories anymore. They become vital for the overall growth and development of the body. Ingesting 1 teaspoon of it everyday will add more energy to your body and the needed amount of calories as well.
2. Health benefits of coconut oil for killing microorganisms
Coconut oil has a lot of 12-carbon lauric acid. As a matter of fact, 50% of the oil is made up of this helpful fatty acid. When this acid gets into your digestive system, it produces a substance called monolaurin. These two together kill many harmful pathogens like fungi, viruses and bacteria as well. It might interest you to know that this combination can even kill Staphylococcus which is a very deadly pathogen. Eradicating this one will eventually help your body to fight off many serious illnesses. So if you want your gut to be more healthy, try to include coconut oil in your diet at least 4 times a week.
3. Health benefits of coconut oil for reducing hunger
Do you often feel the need to eat a lot? Does it happen with you too that after you have finished eating your meals, a few hunger pangs again hit you? Perhaps, you don’t need to eat more. All you need is a bit of coconut oil in your system to suppress those little urges. And as a bonus, you will get a boost of energy as well. Truth be told, coconut oil can do wonders in reducing your hunger or helping you eat enough. The fatty acids in coconut oil again play a worthwhile role here. In the long term, you will observe a reduction in your weight.
4. Health benefits of coconut oil for raising good cholesterol
People often wonder whether ingesting coconut oil will raise their cholesterol levels. To be honest, the oil will improve the existing level of cholesterol. And isn’t that amazing! Coconut oil has natural saturated fats that help you in raising the good cholesterol in your body. Additionally, they benefit you more by reducing the bad cholesterol. That is how the generous oil helps you in reducing the risks of illnesses associated with high cholesterol levels. This is why experts tell you that coconut oil is really good for health, especially for women.
5. Health benefits of coconut oil for dental healthcare
Coconut oil is one of the easiest ways to maintain good dental health and hygiene. It can keep your teeth strong forever. Read more if you would like to prevent bad breath, gum disease, tooth decay, gingivitis and cavities with just 1 common household ingredient. Coconut oil effectively pulls off the harmful bacteria that may be developing in your mouth. Take 1 tablespoon of extra virgin coconut oil and swish it around your mouth for 15 minutes. Spit it out afterwards but make sure not to swallow it. Then brush your teeth like you always do. Repeat this remedy once every morning before you eat anything.
6. Health benefits of coconut oil for thyroid gland
You may find it difficult to believe but coconut oil can improve the functioning of your thyroid gland. The oil is really good for those who have an underactive thyroid gland. The fatty acids in it stimulate the production of thyroid hormone to keep the gland active. With regular use, the oil will rebuild the cell membranes and raise the amount of enzymes in your body. Use coconut oil for cooking your meals. You can add 2 to 3 teaspoons of it to a cup of hot tea, coffee or milk. This oil can be used in salads too. Simply drizzle it a little over your bowl of greens.
7. Health benefits of coconut oil for preventing Alzheimer’s disease
Coconut oil has various benefits for you brain too. Studies have shown that the ingredient can prevent Alzheimer’s disease. The oil functions as a protection wall for you memory and mental capabilities. It has compounds that fuel the brain, enhance the brain power and improve the cognitive performance as well. To prevent the disease, consume 1 to 2 tablespoons of organic coconut oil everyday.
8. Health benefits of coconut oil for treating eczema
Coconut oil is very good for the treatment of eczema, the chronic skin condition that can make your skin look unpleasant. The oil has antibacterial and antioxidant properties that can help in restoring the health of your skin. To heal the itchy red patches and cracked skin, try this remedy right away. Take some coconut oil on your palm and rub it on the affected areas of your skin for a couple of minutes. Then wash your face with lukewarm water. Repeat this remedy at least 3 to 4 times a day.
9. Health benefits of coconut oil for curing piles (hemorrhoids)
Hemorrhoids, more commonly known as piles, is a really painful condition that can get you annoying in a few seconds. But coconut oil can help you in relieving the pain in much less time because it has natural anti-inflammatory properties. It accompanies you in better bowel movements too which may otherwise be very tough and pain-inducing. To make your bowel movements smooth and easy, consume 2 teaspoons of the oil everyday in the morning. You can also apply a little of it over the affected areas after the bowel movements.
10. Health benefits of coconut oil for boosting stamina
To be active throughout the day, you need a lot of stories and stamina in your body. This oil will be very beneficial for you if you are into sports or if you do a lot of physical activities. And if too much of work gets you feeling tired then this home remedy will definitely work out for you. The healthy fats in the oil have a straight positive impact on your digestive tract and liver. These are then converted into sources of energy. Add 1 teaspoon of coconut oil to your morning tea, coffee or milk before you drink it.
11. Health benefits of coconut oil for eyesight
With so much of gadgets around us, taking care of eyes becomes really difficult at times. But the lost ancient secret to keep eyes perfect has finally been discovered. I am sure you will be amazed to know that coconut oil can improve your eyesight as well as prevent vision loss. All you need to do is rub a few drops of coconut oil on your belly button before you sleep. You can also massage with it for 15 minutes if you can spare the time. Doing so will prevent your eyes from getting dry and also keep your vision fine.
12. Health benefits of coconut oil for hair
It would be needless to tell you that this one is the most popular of benefits of this oil. From hair fall and split ends to dandruff and itchy scalp, coconut oil will be your saviour. The oil is immensely beneficial for really quick hair growth and nourishment of your scalp too. Take some coconut oil and heat it slightly. Massage your scalp with the heated oil for 5 to 10 minutes. Wash your hair usually after an hour. Do this process 3 to 4 times a week for the best results.