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Opening Up Your Airways: Preventing Asthma Naturally

Preventing Asthma Naturally

Nature is so green and so beautiful. Just a short walk amidst it and you land in unbelievable joy.
But the pleasure fades when smoke and impurities begin to erupt. Interacting with the same nature can become quite difficult for people, especially for patients of asthma. The disorder can threaten their life with the attacks. But thanks to the amazing discoveries of our ancestors. The natural remedies found by them can weaken the symptoms. If the disease has caught you or you fear that it will, you can surely heal or prevent it. Every time those itchy lungs gasp for breath, these home remedies for asthma will help. So, let’s explore the natural ways to improve your respiratory system!

1. Carom seed (ajwain ka beej) as a natural treatment for asthma

Why you should use it:

Carom seeds, more popular by the name of ajwain, is another very common kitchen ingredient that you can use for treating the problem. Ajwain has a high percentage of thymol. Thymol is a useful compound that will work as an antiseptic in the treatment.

How you should use it:

Take 1 teaspoon of carom seeds and boil them with 1 glass of water. Inhale the steam rising from it for a few minutes and then drink this water.

2. Coffee as a natural treatment for asthma

Why you should use it:

Coffee is very famous for its compound called caffeine. The caffeine helps in controlling as well as reducing asthma attacks. Coffee also helps your airways to relax, thus making it easier for you to breathe.

How you should use it:

1 cup of hot coffee will be good for you during asthma attacks. It would be safe for you to drink up to 3 cups of coffee in a day. The stronger you prepare the coffee, the better results will it give you. Just in case you don’t like coffee, you can drink black tea as an excellent option.
3. Figs fruit (anjeer) as a natural treatment for asthma

Why you should use it:

The delicious fruit of fig, or more commonly known as anjeer, can improve the health of your respiratory system with its nutritional properties. When these properties are inside your system, they drain the phlegm and, at the same time, eliminate any kind of breathing problems that you may be having.

How you should use it:

To treat asthma with figs, you will need three dried pieces of it. Soak the dried figs in 1 glass of water overnight. The next morning, consume the soaked figs on an empty stomach and also drink the water in which these were soaked.

4. Ginger as a natural treatment for asthma

Why you should use it:

The next on my list of home remedies for asthma is ginger. We all know that ginger is amazing for the treatment of cold, cough and flu. But do we also know that the same spice can treat a respiratory problem like asthma too? Researchers have discovered that it can be helpful in reducing inflammation in the airway and ease airway contraction. Ginger has compounds that relax these muscles naturally and in much less time.

How you should use it:

Take fresh juice of ginger, pomegranate and honey in equal quantities. Stir all three of these well. Ingest 1 tablespoon of this mixture at least 3 times a day. There is also a remedy easier than this one. For this, you will need chopped pieces of ginger. Add these pieces to a boiling pot. Allow it to steep for 5 minutes. Then drink it when it cools.

5. Mustard oil (sarso ka tel) as a natural treatment for asthma

Why you should use it:

Mustard oil is the most successful of home remedies for asthma. Mustard oil has the healing properties that can be very helpful in clearing the respiratory passages as well as restore the breath to normal. This tonic works just too well for the life-threatening respiratory problem.

How you should use it:

Every time an asthma attack grips you, you should massage your chest with mustard oil. You can also take some of the oil and heat it along with a little camphor (kapoor). Use this to gently rub it on your chest and upper back too. Repeat this home remedy 3 to 4 times every day. Doing this at night will be excellent for you.

6. Garlic as a natural treatment for asthma

Why you should use it:

As you would know, asthma is an inflammatory disease, garlic can help in relieving the symptoms of it with its anti-inflammatory properties. The natural compounds present in garlic generate a chemical in the body that wards off the allergic reactions, particularly the ones created by asthma.

How you should use it:

If you follow this remedy, the congestion in your lungs will become clear. Take 2 to 3 cloves of garlic. Boil these in one-quarter cup of milk for a couple of minutes. Remove the boiling pot from stove. Let it cool down to the room temperature before you drink.

7. Eucalyptus oil (nilgiri ka tel) as a natural treatment for asthma

Why you should use it:

Do you know what makes eucalyptus oil one of the most effective home remedies for asthma? Eucalyptus oil, also called as nilgiri ka tel, has decongestant properties. It also contains a chemical, known as eucalyptol, that helps with the breakdown of mucus.

How you should use it:

Take a tissue paper or a clean cotton cloth. Put a few drops of eucalyptus oil on it. Keep it near your head while you sleep. The distance and positioning of the tissue paper or the cloth should be such that you are able to breathe in the aroma when you are sleeping. Or you can also prepare a steam with the oil. For this, you will have to add 2 to 3 drops of eucalyptus oil in 1 pot of boiling water. Drape your head with a towel and then breathe in the aroma through the steam for 5 minutes.

8. Honey as a natural treatment for asthma

Why you should use it:

The older this remedy gets, the more cases of asthma attacks it heals. Raw organic honey contains ethereal oils that diminish the symptoms. Besides, it also has the antioxidant properties that boost the health of your immune system.

How you should use it:

Sometimes, simply inhaling the smell of raw organic honey can heal people. But for a stronger dose of it, take 1 teaspoon of honey and mix it into 1 glass of hot water. Honey, together with hot water, is the easiest of natural remedies for asthma. Drink the solution slowly. Repeat this remedy 3 times everyday. You can also make a bedtime home remedy with honey. Take 1 teaspoon of it along with 1 and a half teaspoon of cinnamon powder (dalchini powder). Swallow this mixture before going to the bed. It will work out the phlegm in your throat throughout the night.

9. Onion as a natural treatment for asthma

Why you should use it:

Apart from adding flavour to food, onion can also be used for the treatment of asthma naturally. The miraculous properties of onions can help in decreasing the constriction of the airways which happens during an asthma attack. The bulb also has sulfur which is good for improving the health of air passage ways.

How you should use it:

For better breathing, chew on a few pieces of raw onions to clear your air passage ways.

10. Lemon as a natural treatment for asthma

Why you should use it:

Doctors say that people with asthma have very low levels of vitamin C. If the same is true for you too, you should increase your intake of vitamin C soon. Lemon will help you with this as it is rich not only in this vitamin but in antioxidant properties too.

How you should use it:

Take 1 lemon and slice it into half. Squeeze the juice of half a lemon and add it to 1 glass of water. Add a pinch of sugar to the glass. Drinking this mixture regularly will reduce the frequency of your asthma attacks.

11. Cloves as a natural treatment for asthma

Why you should use it:
Let’s conclude with the best of natural remedies for asthma, that is cloves. Cloves are a potent medicine that are effectual in curing the disorder. The little flowering buds produce essential compounds that can curb the symptoms of asthma.

How you should use it:

You will require 5 to 6 cloves. Boil these in half a glass of water. Add 1 teaspoon of honey to the water. Remove the cloves before your drink it. Consuming this remedy 2 times a day will give you quick results.

 

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