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Unlocking The Storehouse Of Benefits With Vitamin C

Benefits With Vitamin C

Do you feel something is weakening your immunity? Do you think your gums are not in the pink of health? Do you feel that getting through the day had been more easier with a natural boost of energy? And is there something that can regulate your blood sugar levels too? Well, vitamin C can fix everything! From itchy skin and flaky scalp to poor vision and weak bones, vitamin C is what you are looking for. Here are 12 good and yummy sources of vitamin C to enjoy the glow of happy health!

1. Parsley (dhaniya) for vitamin C:
Why you should include it in your diet:
Parsley, or dhaniya, is a humble herb that is blessed with a really good amount of vitamin C. 100 grams of dhaniya equal 133 milligrams of vitamin C. The vegetable is very commonly used in almost every meal we prepare. Along with enriching the flavour of the food, Parsley also adds more immunity to your body.

How you should include it in your diet:
Chop a few leaves of parsley and use it to garnish your salad. You can also add it to any vegetable smoothie. Morning would be the best time to have it.

2. Green chili for vitamin C:
Why you should include it in your diet:
100 grams of green chilis has 242 grams of vitamin C. The spicy vegetable is the richest source of vitamin C. Isn’t this an incredible fact for those who love to have natural spice added to their meals!

How you should include it in your diet:
Chop one green chili into really small pieces. Then add these pieces to your salad for a hint of little spice to it. You can also add these pieces to curries. The best way to enjoy the vegetable is in the form of pickle.

3. Broccoli for vitamin C:
Why you should include it in your diet:
Broccoli is a really healthy green vegetable that gives you as many as 89 milligrams of vitamin C in just 100 grams of serving. It goes without saying that the vegetable is incredibly nutritious. More interestingly, broccoli is so versatile that you can pair it with almost every vegetable.

How you should include it in your diet:
Broccoli makes up for a super healthy morning smoothie. You can also make a yummy breakfast with broccoli and mushroom sandwich. For this you will need to chop broccoli and mushroom into small pieces. Add a thin layer of mayonnaise on brown bread slices. Put the chopped vegetables between the slices and your sandwich is ready.

4. Lychee for vitamin C:
Why you should include it in your diet:
It may amaze you to know that 1 cup of lychee can fulfil your vitamin C requirements for the whole day. Along with vitamin C, lychee is also good for antioxidants and anti-inflammatory properties. The pulpy and sugary fruit is also rich in potassium and healthy fats.

How you should include it in your diet:
The best way to have lychee is by consuming the succulent pulp raw. But to make it more interesting, you can make lychee smoothie, lychee juice and even add the mesmerising fruit to desserts.

5. Strawberry for vitamin C:
Why you should include it in your diet:
The unbelievable flavour of strawberry makes it admirable by all of us. The presence of vitamin C in the berry gives you one of the best reasons to snack on as many as you can. 1 large strawberry has at least 10 milligrams of the vitamin, along with good amounts of protein and dietary fiber.

How you should include it in your diet:
You can eat the berries as they are. You can also prepare a salad of buttery avocados, sweet strawberries and juicy pomegranates. It may sound crazy but I bet you will love it!

6. Guava for vitamin C:
Why you should include it in your diet:
Do you love the aromatic guavas? Well, here is another reason for you to love them more. 4 to 5 fresh slices of the pleasing fruit will feed you with 126 milligrams of Vitamin C. Consuming 1 guava every day will fuel you with vitamin C enough for the day.

How you should include it in your diet:
Take 1 fully ripe guava and slice it thinly. Add it to a salad of freshly cut cucumber, beetroot, apples and carrots. As an alternative, you can also drink 1 glass of guava juice. Mix it with a dash of lime juice to make it more nutritious and joyful.

7. Red bell pepper for vitamin C:
Why you should include it in your diet:
Don’t you find red bell peppers attractive? Perhaps, these will attract you more when you discover that these are one of the excellent sources of vitamin C! If you are having 100 grams of this wholesome vegetable daily, you are nourishing your body with 128 milligrams of vitamin C.

How you should include it in your diet:
Red bell peppers can be enjoyed the best with chicken or fish curries and stews. You can also add thin slices of these to vegetable wraps to get the needed crunch.

8. Cloves for vitamin C:
Why you should include it in your diet:
Clove is one of the most popular sources of proteins, carbohydrates and dietary fiber. But do you know this common kitchen ingredient is a good source of vitamin C too? Surprisingly, it is! The little flower buds perfect the taste and aroma of many dishes, and at the same time endow your immune system with a lot of health.

How you should include it in your diet:
You can add cloves to any curry or dish you prepare, including rice too. To reap more of the benefits, chomp on 1 to 2 pieces of the spice every morning.

9. Papaya for vitamin C:
Why you should include it in your diet:
Undoubtedly, this luscious fruit is a good source of antioxidant nutrients. 100 grams of raw papaya have 61 grams of this vitamin. The fruit is also a wonderful combination of dietary fiber, vitamin A, calcium, omega-3 fatty acids and potassium.

How you should include it in your diet:
You can add raw green papaya to vegetable stews and curries. In case you are not able to find green papaya, you can consume freshly cut pieces of ripe papaya. You can also prepare a salad with ripe papaya, pomegranate and bananas.

10. Orange for vitamin C:
Why you should include it in your diet:
The popular citrus fruit is not only high in dietary fiber but it is also one of the good sources of vitamin C. 1 large orange has over 97 milligrams of this vitamin. That means, the fruit is quite enough to satisfy your everyday vitamin C requirements.

How you should include it in your diet:
Simply, peel 1 orange and consume it in the afternoon. You can drink 1 glass of orange juice too in the morning. You can also add the fruit to ice creams and cakes to make them more healthy and delectable.

11. Yellow bell pepper for vitamin C:
Why you should include it in your diet:
Do you know what makes yellow bell pepper another richest source of vitamin C? One large sized yellow bell pepper has as many as 341 milligrams of vitamin C. consuming this vegetable will not only make your meal colourful but it will also boost your immunity at the same time.

How you should include it in your diet:
Pick the most ripe of the yellow bell peppers. Add the sweet slices of it to your salad, pasta and sandwiches. To make the taste of the vegetable more interesting, consider adding freshly chopped mushrooms to your meals.

12. Kiwi for vitamin C:
Why you should include it in your diet:
The luscious tropical fruit has a lot of vitamin C. The smooth texture and incredibly fruity flavours of kiwi also feed you with dietary fiber, calcium, magnesium and potassium in every bite. The powerhouse of antioxidants aids your digestive system, treats asthma, controls diabetes and adds to the health of your heart.

How you should include it in your diet:
Drink 1 fresh glass of kiwi juice in the morning or you can simply snack on the slices in the evening. To make the slices more wholesome, add pomegranate to the bowl.

 

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