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Here is Why You Should Have Vitamin B17 In Your System

source of vitamin B17

Do you know that one brilliant way you can keep your blood pressure in check and lower your risk of heart attacks at the same time? Is it possible to fight cancer effectively with just 1 vitamin? Can your immunity go up in just a weak? Reaching all of these together seems nearly impossible. And yet vitamin B17 has mastered this achievement with just 5 flavourous foods. So, let’s go further in our discovery of the best sources of vitamin B17.

1. Apricot seed as a natural source of vitamin B17

Why you should eat it:
Apricot seed is a good source of vitamin B17. Research has shown that these seeds have 2 to 3 percent of this compound. It will interest you to know that the seeds of apricot have been used for years for their medicinal properties.

How you should eat it:
Though the fruit has a soft texture and really delectable flesh, you might wonder how to get the tough and hard seed within your body. Follow this method to consume it safely. Take 1 apricot and cut it open to get the seed. Remove the seed. Then use a nutcracker to open the pit. After you crack the pit, remove the broker pieces to find another small side inside. Eat this seed in one go as it may be bitter. On the off chance that you cannot tolerate bitter foods at all, you can soak the smaller seed in water for an hour. This will better the taste and also make it easier on your jaw.

2. Berry as a natural source of vitamin B17

Why you should eat it:
Berries are sweet, juicy and overwhelming. Some of these are heavenly nutritious and have a lot of vitamin B17 in them. Strawberries, blueberries, huckleberries and cranberries are the most delicious types which also have huge amounts of vitamin B17 in them. People who have these in their everyday diet also have the needed amount of vitamin B17 in their body.

How you should eat it:
There are endless ways you can have these berries. Whichever way you indulge, you will feel contented. The most healthy way to eat these berries would be in the form of salad. You can also turn these into smoothies or you can put a handful of these over a scoop of ice cream to make it more yummy and colourful.

3. Nut as a natural source of vitamin B17

Why you should eat it:
It goes without saying that nuts are extremely good for you. But do you know which nut will be best for you if you want to have more of vitamin B17 in your gut? Perhaps, almond it is! A bag full of this nut will work as the best source of vitamin B17 for you.

How you should eat it:
You will find multiple ways over the web to eat almonds but the best one would be to soak 7 or 8 of these overnight in half a cup of water. Peel off the skin in the morning before you eat. For a stronger dose, you can try a different method. Take 1 tablespoon of turmeric (haldi) powder along with 4 almonds. Crush the almonds to really small bits. Mix the 2 ingredients together. Ingest this mixture on an empty stomach every morning. If you find the taste unlikely, you can drink water afterwards. To make almonds more delicious, you can also eat 5 of these with 1 tablespoon of honey.

4. Barley as a natural source of vitamin B17

Why you should eat it:
Vitamin B17 is a helpful nutrient that helps not only in fighting but also in preventing the growth of cancer cells in your body. Along with a lot of vitamin B17, barley (jau) has high fiber content too. So, it cuts down on your risk of heart diseases as well.

How you should eat it:
Here you will find one of the most delicious ways to enjoy barley. You will need 1 tablespoon of barley, 4 large tomatoes, 3 garlic cloves, 1 finely chopped small onion, 1 Indian bay leaf or tej patta, 1 teaspoon of corn flour, 1 and a half tablespoon of butter, a pinch of black pepper, a dash of salt and 7 cups of water. Take a saucepan and put 6 cups of water in it. Immerse the tomatoes in these. Then bring the water to a boil for a few minutes. Remove from the heat afterwards with the lid covered. Allow the tomatoes to be soaked in the hot water in saucepan for another 20 minutes. Drain the water and let it cool. Meanwhile, mix onion and garlic in a bowl. Peel the skins of the tomatoes and blend the flesh in a blender to collect the juice. Add the juice and the remaining ingredients along with 1 cup of water to the bowl. Stir well and heat for 3 to 4 minutes. Serve this barley and tomato soup hot. Drinking it during the evening will be the best time.

5. Mung bean sprout as a natural source of vitamin B17

Why you should eat it:
Sprouts is a great way to enjoy a lot of vitamins and nutrients together in every wholesome bite. These are notably rich in vitamin b17, vitamin C and much of dietary fiber. Astonishingly, experts have discovered that vitamin B17 has a special characteristic of engaging with other vitamins present within the body. This engagement makes this vitamin more powerful in removing toxic cells from the body. So, together with sprouts, it plays a huge role in ensuring as well as promoting your overall health.

How you should eat it:
Here is one truly delightful recipe of mung bean sprouts you can try this evening. Take 1 big bowl and add 2 cups of sprouted mung beans in it. Chop 1 onion into small bits and slice a medium-sized tomato. Cut 1 small green chilli into tiny pieces. You can also add more chillies to heighten the spice. Add the cut vegetables to the bowl. Sprinkle half a teaspoon of chaat masala over these. Mix the ingredients in the bowl. Lastly, add 1 tablespoon of lemon juice.

 

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