Balancing the modern life of today along with your health can be a task so challenging. In the present times every individual, whether a bread-maker or a bread-earner, is overly-occupied with so much work. We all make the effort of avoiding foods that can harm our health. But do we also ensure what we are eating has the right amount of proteins and nutrients? You will be overwhelmed to know about a magical herb that has surprising health benefits for you. If you have this incorporated in your diet, caring for your health will become a lot easier and simple as well. Ashwagandha, more popularly known as the Indian ginseng has so many benefits and uses. For hundreds of years this powerful plant has been imparting strength and immunity in various ways. Learning about the countless benefits of ashwagandha can be really time consuming. Here are the most incredible ones you should know.
- Anti-stress and Anti-anxiety Herb
Chronic stress and anxiety disorders can manifest themselves on your body in several ways. Restlessness, nervousness, feelings of danger, rapid heart rate, a sudden increase in sweating, trembling of muscles, etc., can be some symptoms of anxiety. If your body is exposed to too much stress, you are likely to experience frequent headaches, low energy, tense and aching muscles, frequent infections, problems in digestion as well as insomnia. Ashwagandha powder and churna are being used since ancient stages due to their stress and anxiety alleviating properties. Being an adaptogenic herb, it will balance your nervous system and make your body adaptable to life stressors. The stimulant can also perk up your energy. For athletes in particular, ginseng is a well-known herbal supplement that increases stamina, upgrades performance and boosts immunity as well. Your stress or anxiety will not disappear right after eating ashwagandha. It will show results depending upon your personal lifestyle.
- Fighting Cancer the Herbal way
The root and leaf extracts of Ashwagandha contain components that can prevent cancer in your body. An amazing piece of news, for skin cancer patients in particular, is that while they are suffering the side effects of radiation or chemotherapy, Ashwagandha can effectively help them eliminate these. The anti-inflammatory and cardioprotective adaptogenic selectively kill cancer cells. While it kills, it will also inhabit the growth of other cancer cells. The disease becomes more severe when the cells develop further. Without development of these, cancer cannot overcome an individual’s body. In the functioning of Ashwagandha, it will attack the root of these cells in the very first step. The immunity of cancer patients becomes really weak with so many treatments and chemicals involved. Regular intake of ginseng will work wonders in improving their immune system.
- Treating diabetes with the bitter herb
Many researchers believe that in India, people often take blood sugar lightly. Sadly, the country is also the diabetes capital of the world. Studies also predict that in the years to come the diabetic population in India will double. You are likely to get cautious with so many alarming facts. The early you identify the symptoms developing, more successfully you will drive these away. Hunger and fatigue, getting thirsty and urinating quite frequently, itchy skin and less clarity in vision are among the most common signs of the disease. Ayurveda would be at its best when it lets you manage diabetes without any side effects. Ancient texts state ashwagandha works as a rejuvenator. The herb will make diabetics less resistant to insulin, balance cholesterol levels and control the stress hormones as well.
- Defeating Tooth Decay
In addition to curing serious illnesses, the ayurvedic herb helps you to look more youthful. Among its powerful beauty and health benefits, Indian ginseng is also known for healing tooth decay. While you make every effort to keep your facial features pleasing, dental healthcare is often ignored. At times, it has been observed that women have been more vulnerable to tooth decay. Cavities have become a common health issue. When your tooth enamel gets softened, the dental structure is likely to get affected. The whole tooth will get destroyed if the enamel is left untreated. It powerfully wards off the bacteria responsible for gum disease. For those readers who are dealing with tooth decay even now, treating it with ashwagandha would be an approach devoid of pain.
- Overcoming Depressive Symptoms
Not many of us realise but depression is a serious mental illness that can even take an individual’s life. It goes without saying that psychological treatment will be the best for treating depression. But Indian ginseng really amazes us with its wondrous properties. Those who take it regularly are the least vulnerable to depression. Ashwagandha keeps your mind relaxed and when your mind is relaxed you will always feel positive. A positive mind has less or no chances of developing depression. It will help you cope with factors causing the problem.