The thought of new neighbours shifting in can be very exciting for some people, including me. A bit of excitement caught me 2 months ago when a new lady moved to the apartment right next to mine. Though I could figure somehow that the lady was aged, her health just amazed me. With continued observations I realized that despite her grueling schedule, she is always fit and in the pink of health. “But how do you do it?” One of the best kept secrets of her health, when I asked her, “A lot of exercise, fruits and… brown rice everyday!”, was what she told me. Could brown rice, indeed, be so helpful for one? I decided to try myself the health benefits of brown rice. Brown rice benefits are really enthralling. I am much curious to share my discovery with you! And I am sure, by the end of this blog, you will be having a steaming bowl of brown rice yourself!
Brown rice benefits for skin
1. Brown rice for perfect skin
A skin free of inflammation and spots is something we all want. Thanks to the rich content of brown rice! Smooth and flawless skin is now just a bowl away. Perfect, glowing and spotless skin is one among the many brown rice health benefits. Brown rice has the essential minerals that work on your skin to make it blemish-free. The powerful proteins in it foster cell growth and promote smooth flow of blood in your skin. To begin the process, put half a cup of clean brown rice in 1 cup of water in a bowl. Allow it to soak for 15 minutes. Then strain and use this water to cleanse your face and neck.
2. Brown rice for ageing skin
Younger looking skin is one of the most helpful health benefits of brown rice. But do you know why brown rice can repair your skin damaged by wrinkles, fine lines and sagging? It is packed with the right proteins to prevent your skin from ageing. You may be surprised to know that stress is the major cause of an ageing skin. Brown rice is so healthy and wholesome in itself that it will make you feel happier. For ageing skin, it would be best to consume a bowl of brown rice in morning or afternoon, freshly cooked with vegetables.
3. Brown rice for skin inflammation
Brown rice contains selenium. Selenium is a chemical that gives the rice its responsibility to reduce inflammation on skin. You can make a brown rice pack for firm and healthy skin. Here is what you need to do. Take 2 tablespoons of brown rice and grind them finely. Then add 1 tablespoon of plain yogurt to it. Wash your face before you apply this mixture to your face. Allow it to sit for at least 10 minutes. Rinse it with warm water afterwards. Repeat this remedy 2 times a week.
4. Brown rice for acne
Brown rice works very sincerely in killing the acne causing bacteria on your skin. Antioxidants, magnesium and vitamins can all be found together in every little grain of brown rice. To protect your skin from acne breakouts, take 2 tablespoons of brown rice. Now soak these in 1 cup of water. The water will take 15 to 20 minutes to soak the nutrients from the rice. Remove the rice from the bowl afterwards. Then dip a cotton ball in the brown rice water and wipe your face. Let your face dry up naturally. Wash your face with lukewarm water afterwards. Doing this remedy once every three days will give you the skin you want.
5. Brown rice for eczema
Do you know why brown rice is a sure shot solution for eczema? It knows how to work effectively to soothe your infected skin. This variety of rice is also popular for its cooling properties. That is why it will also help in curing the redness due to eczema on your skin. To treat your eczema-infected skin with brown rice, you will need 1 tablespoon of it. Fill half a cup of water and put the rice in it. Soak the rice for 15 minutes. Then cover the infected areas of your skin with it. Do the process again after 5 minutes. Cleanse it with water after 10 minutes. Repeat this remedy every alternate day for an acne-free skin.
6. Brown rice for rashes and sunburns
The golden and beautiful rays of the sun can sometimes really be unfair to your skin. A sunburnt body might not really be a happy gift of summer for you. Here I have for you the most amazing of brown rice health benefits for hair. Along with being excellent, brown rice is also a cost-effective solution for sunburns on your skin. By now you would know that it has anti-inflammatory and cooling properties. These attributes will be your aid. You will again need brown rice water for the treatment. Dab it on the affected areas of your skin once everyday before you take a bath.
Brown rice benefits for hair
7. Brown rice for damaged hair
We see people everyday and we realise that not everyone has healthy hair. You too may be one among them. And if you love to style your hair often, damaged hair might upset you. Growing healthy hair can be very easy with brown rice. Brown rice will give your hair the minerals and nutrients they need. It will nourish your scalp and roots to stop hair from falling. Here is one treatment that works well for me. You too should try it. Take 3 tablespoons of brown rice with 1 egg white. Add 1 cup of water. Blend the mixture until you see the froth. Wrap your hair with this mixture for 10 minutes. Then shampoo your hair like you always do.
8. Brown rice for natural hair conditioner
This potent powerhouse of nourishment is enough to treat your tresses and give them the perfect finishing touch after you wash them. If you know how to use brown rice for conditioning hair, you really don’t need to buy any of those expensive hair conditioners flourishing in the market. Take 1 cup of brown rice water. Then add 3 to 4 drops of any essential oil to it. If you have lavender essential oil, it will be the most suitable for this treatment. Smear this mix on your hair after you shampoo them. Wash it with cold water after 10 minutes.
9. Brown rice for dandruff
Dandruff can be stubborn and recurring. It can hit you as and when it likes. The most natural way for you to avoid dandruff is brown rice. The selenium present in brown rice is effective enough to decrease your dandruff. Simply massage your scalp with brown rice water. Then work it through your tresses with the tips of your fingers. By doing so, you will stimulate the blood flow in your head. Using this process regularly will help you in preventing these white flakes in future.
10. Brown rice for hair growth
Among the several health benefits of brown rice, this one will overwhelm you the most. Quite interestingly, brown rice is the only type of rice that can help you with hair growth. You will find every bit of nutrition in it that you need for long and healthy hair. Take 1 cup of freshly prepared brown rice water and add 5 to 6 drops of coconut oil to it. Use this mix for applying on your hair at least 2 times a week. While doing so will boost the growth of your hair, it will also prevent hair loss at the same time.
Brown rice benefits for health
11. Brown rice for cholesterol
Rising levels of cholesterol in your body can have you alarmed. A healthy diet may or may not be your choice. But you would surely relish a plateful of rice everyday. And brown rice could be your healthy and delicious option. It is a gluten-free carbohydrate. So, even when it is rice it doesn’t have too many calories. To maintain your cholesterol levels add brown rice to a mixed greens salad. You can also choose to add nuts and boiled pulses to it.
12. Brown rice for controlling weight
Replacing white rice with brown rice can make a real big difference to your weight. If you want to lose weight the easy way, you can get back into shape in much less time with wholesome brown rice. A vegetable pulao in the morning will be best for this purpose. All you need to do is replace the white rice in the recipe with brown rice.
13. Brown rice for insomnia
How much you sleep as well as how you sleep will affect your health, either positively or negatively, throughout the day. Sleeping less at night may affect you badly during the day. If insomnia is making you toss and turn on bed then you should aid it naturally. Happily, brown rice is one of the foods that helps you to sleep. Its relaxing properties will help you sleep like a baby. Take 1 cup of brown rice and boil it in 2 and a half cups of water. Add nuts to better the taste. Lower the heat and cover it for 40 to 50 minutes. Then remove from flame and let it cool for 5 minutes. Lick your platter clean for a sound sleep!