Indian gooseberry, or amla as you might know it, is the greatest of antioxidants the nature has given us. It might have a sour and astringent taste. But it also has the amazing goodness of fiber, vitamin A, vitamin C, chromium and calcium. Surely, this storehouse of nutrients is a must for you. So, would you be amused to know what more nourishment it can give to your body? I would love to guide you with the awesome health benefits of amla. These amla health benefits are exactly what you need to perfect your health routine. So let’s take a quick look at these!
1. Indian gooseberry health benefits for eyes
Indian gooseberry, more famously known as amla, has so many health benefits, but the most powerful ones are for eyes. I will certainly suggest this fruit to you if you want to improve your eyesight. It can easily cure eye problems like near-sightedness, cataracts as well as intra-ocular tension. This is because amla has an impressive carotene content. This carotene content produces powerful effect on vision-related conditions. Along with carotenes, Indian gooseberry also contains vitamin A. Together these two compounds can lower your risk of night blindness, blurry eye vision and macular degeneration.
2. Indian gooseberry health benefits for hair growth
Your diet plays a key role in maintaining the health of your hair. When your diet is not much charged with vitamin C, hair problems are likely to arise. As per the Ayurveda, for long amla has been used as a home remedy for many hair problems, the most common one being the growth of healthy hair. Indian gooseberry is an amazing fruit that is rich in vitamin C content. And vitamin C can do the trick for growing your hair long and beautiful. And not only that, it can also help you treat problems like premature graying of hair, dull hair as well as hair fall and hair loss. Eating an amla fruit everyday will be advisable for you. On the off chance that you do not develop the taste for the exceedingly sour fruit, you can also massage your hair with amla oil.
3. Indian gooseberry health benefits for aging skin
Would you be amazed to know that amla can delay any possible signs of aging? Well, it is true and here is why. The high concentration of antioxidants allows amla to cut down the amount of free radicals in your body. That is why with amla health benefits, you can shed any signs of aging, such as wrinkles, fine lines and age spots. The presence of vitamin A in amla produces more collagen in your body. So, it maintains your skin’s elasticity and keep you young forever. Clearly, you don’t need to wonder now why cosmetic industries use amla as one of the elements of their products.
4. Indian gooseberry health benefits for controlling diabetes
Amla has a lot of chromium, the compound which has a great therapeutic value for patients of diabetes. If you want to prevent your body against this fatal disease, you can always sip in fresh amla juice with a teaspoon of honey. Amla stimulates the cells in your body that secrete insulin. This is how it reduces the blood sugar to keep your body healthy as well as balanced. More interestingly, when the blood sugar levels are controlled, the cells use the glucose in your body as functional energy. Thus, giving you more metabolism and making you stronger.
5. Indian gooseberry health benefits for calcium
You would already be knowing that calcium is so vital for your body. However, you may not be expecting Indian gooseberry to contain calcium as well. But much to your surprise, the fruit does contain calcium! And the best thing about this is that Indian gooseberry helps your body to absorb alma in a very positive way. Among so many amla health benefits, this one is the most essential for your teeth, nails as well as for beautiful and shiny locks.
6. Indian gooseberry health benefits for metabolism
Do you know when your metabolism is high, you work wholeheartedly with a lot of enthusiasm throughout the day? This is the reason why our forefathers used to incorporate so much of protein in their diet. Foods rich in protein boost the metabolic activities of your body. And amla is a good source of high protein. It is one of the best natural ways to stay healthy always. When plant proteins get into your body, they are broken down to form amino acids. Your digestive system converts these acids into energy. Consuming just 1 amla every morning can keep your metabolism up always.
7. Indian gooseberry health benefits for kidney
You would very well know that amla is a fruit with a very high water content. But because it is slightly diuretic in nature, it can help you in maintaining the health of your kidneys. And how does it do that? It increases the frequency, along with the volume, of urination in your body. A less discussed fact about this process is that every time you urinate, you eliminate the unwanted toxins in your body, in addition to excess of water, uric acid and salt. And because 4% of urine is composed of fat, it also helps you to shed a bit of weight. Diuretic activities can keep your kidneys healthy and aid them against any uterine infections.
8. Indian gooseberry health benefits for heart
Amla powder is really good for strengthening your heart muscles. This also improves the blood circulation throughout the body. This process also reduces the excess of cholesterol buildup in your body. Amla powder contains chromium in good amounts. Chromium is the element you need to reduce the chances of plaque building up in your arteries as well as vessels. And not only that, you also avoid any possibilities of strokes or heart attacks. Amla powder is also rich in iron content. Iron can foster the creation of new red blood cells in your body.
9. Indian gooseberry health benefits for digestion
Like many fruits, Indian gooseberry too is rich in fiber. Fiber can improve your bowel movements by keeping them regular. When your bowel movements are fine, you will cut down on the chances of constipation. Even during the instances of diarrhoea, when the infection hits you, you can always drink half a glass of amla juice with a little of honey to balance the sour flavour. The fiber present in amla can bulk up your loose stools during diarrhoea. Amla also speeds up the secretion of gastric and digestive juices so that the food you eat gets digested quickly. The nutrients of the food get absorbed in the best way and you feel lighter.
10. Indian gooseberry health benefits for cognitive health
Indian gooseberry can play an important role in improving your memory as well as cognitive functions in your body. Being a good source of vitamin C and packed with so many powerful antioxidants, the fruit nourishes the activities of your brain and mental functioning. I will advise you to drink at least half a glass of amla juice everyday. Amla juice works as a great tonic for your brain and nerves, thus improving your central nervous system. A fresh glass of amla juice becomes all the more necessary for old people. It is quite effective in preventing their brain from getting damaged by Alzheimer’s disease.
11. Indian gooseberry health benefits for Boosting immunity
Indian gooseberry is a splendid source of astringent attributes and antibacterial properties. This sour fruit can protect you wonderfully against infections and add a lot of health to your immune system. And here is a fact that will amuse you more. Amla is an extremely good source of vitamin C. The presence of vitamin C in amla blesses it with antioxidant abilities. These increase the white blood cells in your body. White blood cells help you to fight against possible attacks and also keep your bloodstream clean.
12. Indian gooseberry health benefits for menstrual cramps
At times, menstrual cramps can be really painful but certainly not avoidable! The wealth of minerals and vitamins found in amla can help women a lot in treating their menstrual cramps. But these benefits are only possible when Indian gooseberry is consumed everyday as part of a healthy and nutritious diet. When it is eaten eaten everyday, the body begins to absorb the nutrients in the system. And this is how it helps women to prevent and lessen menstrual cramps.