That is true indeed! Tomatoes love you from head to toe! Rocking the culinary world with their joyful colour, these surely make dishes complete and all the more mouth-watering. But along with the amazing flavours, these also pack a host of health benefits for every part of your body. I am sure you can’t wait anymore to discover what more the the ruby red vegetable-cum-fruit can do? Let’s take a quick look at tomato and its health benefits right away.
1. Health benefits of tomatoes for suppressing hunger
Did you ever know that this bright cheery food could help your stomach in being full? This is because tomato, along with the soft flesh, has a high water content. That is why it works as a perfect filling food. It will also interest you to know that the presence of high water content in tomato helps it to keep your skin moisturized and healthy.
2. Health benefits of tomatoes for vitamin and nutritional deficiency
Vitamins and nutrients in good amounts are really necessary for you if you want to maintain good health. Tomatoes are a very rich source of vitamin C, potassium, folate and vitamin K. It can easily satisfy up to 20 percent of the required daily intake of these vitamins. In addition to these vitamins and nutrients, tomatoes also have many other positive nutrients that are needed for right functioning of your body.
3. Health benefits of tomatoes for heart
Now that you already know tomatoes are one of the excellent sources of potassium, you will be more fascinated to know that potassium is really good for your heart. And doctors recommend it too! The fruit has as many as 237 milligrams of potassium. This is enough to keep your heart rate in control. The fruit is very helpful in preventing heart diseases as well as strokes too.
4. Health benefits of tomatoes for prevention of eye diseases
Tomatoes have many health benefits for your eyes too. Without any doubt, the fruit can help you in doing away with a lot of eye problems. Consuming up fresh tomatoes raw has helped many people in curing away eye diseases like cataract and colour blindness. You too can consume it fresh and raw. Tomato juice will also be a very delicious and healthy option for you.
5. Health benefits of tomatoes for high blood pressure
The fruit is rich in lycopene, the red pigment that does the trick of restoring blood pressure to normal levels. Additionally, tomatoes are naturally born with the flavourful punch of minerals and nutrients. These minerals and nutrients combine their powers to keep your body safe from high blood pressure as well as increased cholesterol.
6. Health benefits of tomatoes for bones
One of the major advantages of eating tomatoes is that it can edow you from head to toes with bone-building benefits. It is again lycopene that does the favour. Truly, this pigment that gives the vegetable-cum-fruit its hue works as an antioxidant and protects your cells from getting damaged. Cooking the tomato with olive oil will convert it into trans-lycopene. Thus, letting you absorb more of this pigment.
7. Health benefits of tomatoes for cancer prevention
Could you ever thought that the little mundane vegetable could be anti-cancerous? Well, the unimaginable has happened. Health specialists say that the flavonoid antioxidants like lycopene and zeaxanthin are best for health. Besides, tomato prevents many unwanted reactions in breasts, lungs and colon which may become cancerous at some stage of life.
8. Health benefits of tomatoes for weight loss
By now, you would already know that tomatoes keep you fill and help you in reducing cholesterol. Then you can also guess that the vegetable can help you a lot in reducing the unwanted fat in your body. You will be more happy to know that it has 4 grams of carbohydrates, 18 calories, 1 gram of protein, 0 grams of saturated fat.
9. Health benefits of tomatoes for muscle building
Being an awesome natural source of protein, tomato is very good for repairing the cells that may be damaged in your body. Going further, it also helps in protecting the cells from external harmful bodies. As a result of it, it also helps you in building your muscles more strong. Eating this vegetable in good amounts will be very beneficial for you as it has a really small number of calories.
10. Health benefits of tomatoes of low blood pressure
Researchers have found that the seeds of tomatoes can bring a considerable change in your blood pressure. Ingesting these seeds daily has been helpful for many patients worried by alarming levels of blood pressure. Besides, tomato seeds have no cholesterol at all, so they can’t really add more of it to your diet. Research has also revealed that eating cooked tomatoes will help you more in absorbing the antioxidants in it than consuming it raw.
11. Health benefits of tomatoes for boosting immunity
Will you be surprised to know that tomato and its health benefits can boost your immunity too? The seeds and flesh of it have been acknowledged by researchers for boosting immunity. With these, it becomes easier to avoid common cold and influenza, the commonly occurring diseases. This is probably because the vegetable is rich in antioxidant lycopene and beta-carotene, which act as immunity boosting agents.
12. Health benefits of tomatoes for eyes and vision
I have already discussed with you how this excellent fruit can help you in doing away with eye diseases. But here is another benefit of tomato for your eyes. It can help you in enhancing your vision too. The seeds of the fleshy fruit have vitamin A in high amounts. Happily, this is the vitamin you need to cover up the lack of clear vision.
13. Health benefits of tomatoes for open pores on skin
More than cooking, tomatoes can also help you in maintain a healthy and young-looking skin. Open pores on skin is one of the major challenges that can hit you. These can be really annoying. Here is how you can use tomato for diminishing these forever. Squeeze some tomato juice, usually 1 tablespoon, in a bowl. Then add 1 tablespoon of water to the bowl. Apply this mixture on your skin with a cotton ball. Massage your skin gently for a couple of minutes. Then leave it on your skin for another 15 minutes. Wash your skin with cold water afterwards. Within 2 days you will see the difference in your skin.
14. Health benefits of tomatoes for glowing Skin
Did you ever wonder what would happen if you ever applied tomato on your face? Well, the result will only give you glowing skin at the end. That is why you should consider making tomatoes an important part of your everyday diet. But besides eating, you know you can apply these too. Simply take a fresh one and cut a fresh slice. Now rub this slice over your skin for 4 to 5 minutes at least. Let it stand for another 2 minutes. Then wash your face with lukewarm water and pat it dry. The tomato seeds will help you in reviving the glow to your skin.
15. Health benefits of tomatoes for ageing skin
Do you want to prevent the signs of ageing? You don’t necessarily need a range of expensive products that promise to make you look and feel younger. The common kitchen vegetable can help you too. Refrigerate it for an hour so that it is chilled enough to relax your skin more. But you can also use the one with a normal temperature. Squeeze 2 tablespoons of tomato juice. Add half a spoon of aloe vera gel to it. Mix the two ingredients together. Apply the mix on your face and let it sit for 10 minutes. Then rinse your face with cold water and let it dry naturally.
16. Health benefits of tomatoes for lightening skin tone
Tomatoes work as natural bleaching agents. If you can guess, these can help you in lightening your skin tone in no time. Follow this method to prepare a face pack for a pleasing skin tone. Take 1 tablespoon of oatmeal (daliya), 1 teaspoon of yoghurt or curd and 2 teaspoons of tomato pulp. Apply the paste on your neck and face for 20 minutes. Together these three will exfoliate your skin and clear away the blemishes, thus improving your complexion.