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Should Potatoes Really Be A Part Of Your Everyday Routine?

Health benefits of potatoes

After wheat, corn and rice, potatoes are the 4th staple food in the world. And more interestingly, these are grown in as many as 125 countries. That means, worldwide, potatoes are grown enough for each one on the planet. But what use are they if you are not enjoying the tremendous benefits of these? Well, it is time that you stop munching on crispy potato fries and crunchy chips. Start to enjoy the vegetable for its true benefits. Today’s post is dedicated to the amazing benefits of potatoes that are nothing short of superb! So, let’s read!

1. Health benefits of potatoes for weight management
Let’s begin with the most unbelievable of potato benefits! Nothing will surprise you more than the fact that potatoes can aid you in weight management. Surely, many believe that it can add more to your weight but it all depends on how you eat it. Do you know potato is an immensely satisfying vegetable? It can surely keep you full for long periods. Foods that keep you full and fueled for longer are what you need if you are trying to lose weight. But I will not suggest you to eat potatoes plain to ensure there is no increase in your weight. Rather I will be sharing with you a delicious and healthy recipe. So, steam some potatoes and broccoli. Then cut them into small pieces. Add some low fat cheese and your filling lunch is ready!

2. Health benefits of potatoes for sleep
You might not have observed this but many people who eat potatoes before they sleep, tend to sleep really sound. This is because potatoes contain a lot of starch that can make you sleepy in no time. As a matter of fact, many people have been using potato as a remedy for a relaxing sleep. Feeding on potato starch is like getting the good bacteria into your gut. And as per the scientific theories, starch is the maximum when potatoes are first cooked and then cooled down or even refrigerated. The same is true for rice as well. This is one of the best ways of reducing calories for your body. Additionally, potatoes also have potassium which act as muscle relaxant, thus aiding in better sleep.

3. Health benefits of potatoes for dark circles
Dark circles never make you look fresh or young. In fact, these can have a severe impact on your image if you are working. Dark circles beneath your eyes can actually be deal breakers at times. But you don’t have to resort to concealers every time. Here is a natural remedy that you can do with potatoes. You will be amazed with the wonders that can happen if you apply potato under your eyes. Not only will those unsightly rings get vanished, but your eyes will also look more beautiful than before. Here is how to do it. Peel a potato and slice it into large pieces. Wrap these slices in a clean cloth and place them over your dark circles for at least 20 minutes. Wash your eyes afterwards with warm water.

4. Health benefits of potatoes for dark spots
Potatoes have made elimination of dark spots so easy! And you ought to agree because here is the natural treatment that promises you truly positive results. Peel 2 to 3 potatoes and blend them in a blender. Now that you have obtained the paste, apply it on your face and gentle massage for at least 5 minutes. Use cold and clean water to wash your face. For best results, you should use this remedy everyday. This remedy can also help you in doing away with blemishes and pimples too. Instead of the paste, you can also use potato juice for rinsing your face everyday. This way, potato would work as a cleanser and help you in removing the dark spots as well as any other impurities on your face.

5. Health benefits of potatoes for wrinkles
Are you looking for ways that actually work to reduce the wrinkles on your face? Well, you have hit the right post. I will never suggest you to battle those wrinkles with expensive products unless I run out of home remedies for you. Potato has always been admired for its capability to reduce wrinkles effectively. And that is not all, this vegetable can also help you in reducing any signs of aging as well. Vitamin C as well as the antioxidants present in the vegetable do a very good job. All you have to do is make a potato paste and allow it to do wonders on your skin. Peel and mash 1 raw potato to make a paste. Then apply it on your face and leave it for at least 20 minutes. Wash your face later with cold water.

6. Health benefits of potatoes for sunburns
Isn’t it fantastic to know that this vegetable can help with the treatment of sunburns too! Try it now! Take 1 fresh potato and place 2 cold slices of the vegetable over the areas that need healing. Let these rest on your skin for 20 to 25 minutes. Then wash your skin with cold water. As an alternative remedy, you can also dab some potato juice over the spots. While this will diminish the sunburns, you will also feel a cooling sensation. So, clearly you will not be needing those ointments anymore that promise to aid your skin and yet they don’t.

7. Health benefits of potatoes for skin tone
Did you ever know that potatoes are naturally much effective as skin lightening agents? Here is what you should do to lighten your skin tone with this vegetable. Take 1 raw potato and grate it. Then apply this mask on you face. Let the mask sit on your face for at least 30 minutes. Then wash with cold water. Repeat this method everyday to keep your face, beautiful, bright and clean. You can also add half a teaspoon of lemon juice to this natural treatment to make it more effective.

8. Health benefits of potatoes for dry skin
If you have dry skin, you need not run into those costly creams anymore. Happily, this remedy will help you in improving your skin. Pick one potato and half a teaspoon of curd. Grate the potato then add curd to it. Apply this paste on your face for 20 minutes. Then wash with cold water. This mask will replenish your skin and keep it hydrated too.

9. Health benefits of potatoes for gray hair
Here is the most astonishing of potato benefits for you! Do you know potatoes can help you in making up one of the most excellent hair tonics for your hair? The potato hair tonic can do wonders in maintaining the health of your hair and preventing these from getting gray prematurely. Here is how you can prepare it. You will need peels of one potato for this home remedy for gray hair. Boil these peels in a pan of water. Don’t use too much of water, it should be enough to cover the peels. Strain this water in a tumbler after you are done with boiling. Rinse your hair with this water every time you shampoo them. This will effortlessly restore the natural colour of your hair.

10. Health benefits of potatoes for treatment of kidney stones
Sadly, an unhealthy diet can give way to kidney stones. But many researchers have agreed that eating potatoes rich in fiber can improve the overall health and also prevent the formation of kidney stones at the same time. You will be overwhelmed to know that potatoes are rich in magnesium too and, as a bonus, they are low in calcium. While you do need magnesium in right amounts in your body, excess of calcium is one of the major causes of stones in the kidney. So, you see potatoes can be really beneficial if you are already troubled by or want to prevent kidney stones.

11. Health benefits of potatoes for cholesterol
Potato is a wonderful vegetable that has many good properties for lowering your cholesterol. The most notable among these is the high fiber content in potato. The vegetable is an excellent source of soluble as well as insoluble fiber. Of these, the soluble fiber plays a much helpful role in lowering bad cholesterol. And what is more worthy of knowing is that potato skin has more of the beneficial fiber. So, if you are not using the peels the way you should, you are losing much of the fiber than you can imagine. Every time you consume potatoes, make sure you are not adding stuff that can contribute more to your cholesterol. The best way would be to bake the potatoes and add some olive oil too.