As the world can’t seem to stop buzzing about it, there ought to be something heavenly good about green tea. Beyond the shadow of a doubt, green tea is one of the healthiest drinks on the planet. The beverage has a lot of antioxidants and nutrients in it that are really beneficial for your body. Drinking it regularly can improve your brain function, maintain your weight and lower your risk of cancer. And these are not all. The magical drink can bless you to live longer and that too in a healthy way, devoid of diseases of any kind. It’s green and healthy! But is it healthy only because it is green? Or there are many more interesting facts and health benefits of green tea? Let’s find out for ourselves!
1. Health benefits of green tea for immunity
Is it possible to gain more immunity in just a short span of time? Well, green tea can do the trick. It is much more than just a pleasantly hued liquid. The plant compounds in the tea leaves import to your body nutrients in big amounts. Interestingly, the tea is also rich in polyphenol. This is the compound that is responsible for reducing inflammation in your body and also make it cancer-proof at the same time. In fact, 20% of green tea is polyphenols by weight. It also has catechin, the natural antioxidants that protect the body cells from getting damaged and ensuring that no free radicals are formed within. Surely, these compounds are very important for your body’s immune system.
2. Health benefits of green tea for brain
Can green tea improve the functions of your brain? Well, it can surely make you smarter! It does much more than keeping you awake throughout the day. The drink has the popular caffeine as its one of the key active ingredients. Though green tea does not contain as much of this stimulant as a regular cup of coffee does, the amount is enough to produce the needed results. Besides, too much of caffeine can cause restlessness. This stimulant, when taken only in the right amounts, improves several aspects of the brain as well as memory. You will be more delighted to know that green tea contains the amino acid L-theanine too that has anti-anxiety effects on your body.
3. Health benefits of green tea for weight loss
Green tea has always secured a place on every list that gives you foods for reducing fat. Indeed, it does have an effect on your weight. In several studies, it has been shown to increase the metabolic rate. And now you already know that green tea has caffeine which helps in upgrading the physical performance by turning the fatty acids into energy. But you can enjoy these benefits for your weight only when you drink the tea regularly. You can also prefer drinking 2 cups of it for better results.
4. Health benefits of green tea for prevention of cancer
Did you know that the antioxidants in green tea can help in lowering your risk of cancer? It is sad but hard to deny that cancer has become one of the leading causes of death in the world. The uncontrolled growth of body cells is one of the sole causes of this fatal disease. At times, oxidative damage can also be a cause of cancer. But the happy news is that green tea, due to the abundance of antioxidants in it, has a protective effect on the body. And not just one, but it can aid you against many types of cancers like breast cancer, prostate cancer and colorectal cancer.
5. Health benefits of green tea for the old age group
When it comes to the ageing lot of the country, taking care of the brains becomes really important due to the risks of Alzheimer’s and Parkinson’s diseases. As you would already know, green tea is good for improving the functions of the brain. It can now also be used as a preventative measure for lowering the possibilities of mainly these 2 illnesses. Both of these diseases can impact the neurons negatively. In only a less number of days, the tea can add more strength and health to the brain, despite the growing age. With catechin in green tea, the risk will reduce quite considerably.
6. Health benefits of green tea for teeth
Here is something very amazing about green tea that you ought to know. It can easily kill the bacteria lurking within your mouth and causing cavities in your teeth. At the same time, it also lowers your risk of getting mouth infections. And as a bonus, it also helps you in getting rid of bad breath. The regular tea that comes loaded with sugar may be healthy for you. Alas, it can not only stain your teeth but also do away with the enamel. Switching it with green tea anytime soon will be an excellent move for your dental care.
7. Health benefits of green tea for diabetics
Green tea can lower your risk of type 2 diabetes and here is why. Since a few decades, this disease has affected quite a big segment of the population, that is, as many as 400 million people worldwide. It limits the ability of the body to produce insulin, thus elevating the blood sugar levels. Green tea can make the process of insulin production easy and smooth. Recent statistics reveal that the people who drink green tea at least 5 times a week have 42% less chances of developing the disease compared to the people who don’t drink it at all.
8. Health benefits of green tea for cardiovascular health
This is one of the most notable benefits of drinking green tea. You will be shocked to know that cardiovascular diseases, including both heart illnesses and strokes are the leading causes of death in the world. The wholesome green beverage can reduce many risk factors, mainly cholesterol, associated with your cardiovascular health. Even more interestingly, the drink also up-levels the antioxidant capacity of blood in your body which in turn prevents oxidation. Those who have made green tea a vital part of their everyday diet have 31% less chances of getting any kinds of cardiovascular diseases.
9. Health benefits of green tea for prevention of obesity
You will be really happy to know that while green tea helps you in maintaining your weight, it helps you in overcoming and preventing obesity too. It can boost your metabolic rate in really less time. With a metabolic rate that is high, you are more likely to perform better physically. And that is how the tea makes it more easier for you to lose weight. If you have unlikely fat especially in the abdominal area, green tea can help you in decreasing it. Though the difference might not be visible to you in an instant, when you begin to exercise along with a healthy green tea diet, nothing can stop you from getting the body you had always wanted. If you want to drink it particularly for obesity, then I will suggest you to drink up to 3 cups of it everyday to see the difference real quick.
10. Health benefits of green tea for relaxation
Can only sweet and creamy desserts comfort you when you are stressed? Unbelievably, the not-so-sugary green tea can help you relax better. It may sound too good to be true. But true it is! Green tea has in it l-theanine, the compound that helps you to relax and avoid anxiety too. L-theanine induces alpha waves, or the waves of relaxation, in the brain. You may think that it may arouse drowsiness at the same time, but the best thing is that it doesn’t. It only relaxes the brain so your moments can be more wonderful. So, the next time you feel even a bit of stress, consider relaxing with green tea.
One cup everyday can keep the doctor at bay!
Well, what I am telling you is definitely true! Green tea activates the internal enzymes that fight cancer within. These internal enzymes are so helpful that they even hinder the growth of tumour within the body. There is no doubt about it that the beverage has become so much popular in so less time. And importantly, beyond all the amazing benefits of drinking green tea, what time you drink it will add more goodness. As experts have to say, early morning will be the ideal time to absorb in all the benefits of it.